Is luck something you either have or don't have?

Or is it possible to influence how lucky you are?

Well, in his book, The Luck Factor, Richard Wisemen says that luck is absolutely something that we can increase through simple mindset & behavioural changes.

So in this episode of the podcast, I'll be discussing 4 BIG takeaways from Wiseman's book that will help you start to increase your luck today.

SHOW NOTES:

– For more tips on luck, check out The Luck Factor by Richard Wisemen

– Other book mentioned: Blink by Malcolm Gladwell

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

Hey friends! 🌟 In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present.

So if you often find yourself lost in thought, overthinking, or feeling disconnected, then this one's for you!

I'll be sharing five powerful yet simple strategies to help you live more in the moment. Trust me, these tips can make a world of difference!

Ready to be more present and enjoy life to the fullest? Tune in and let's get started!

SHOW NOTES:

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

– Books Mentioned: The Psychopath Test by Jon Ronson

– The Mindful Dog and it's owner (Image):

What if you could capture some of that bliss that you used to experience (naturally) as a child?

And what if you could become more connected with the present moment rather than being stuck in your head all the time?

Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind.

The Beginner's Mind is where you drop expectations and look at life through a fresh lens.

And when we approach life like this, our attention returns to the moment and we start to tap into so much of the natural joy and bliss that life has to offer.

SHOW NOTES

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):

Many people like to use meditation apps to help the relax at the end of a busy & stressful day.

And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about. Meditation done powerfully is about the opposite: it's about connecting more! It's about connecting more with yourself, your experiences, and the greater systems that you belong to. So in this episode of the podcast, I'll be going through the 3 essential steps that you need to do that will help you meditate powerfully every single time.

SHOW NOTES

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):

- Like to join the waiting list for The Peaceful Professional Meditation Programme? Click here to be added

One of the things that makes life harder work than it needs to be is not being able to forgive.

Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on.

Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly.

So in this episode of the podcast, we'll be taking a look at the art of forgiveness. I'll be going through a 2-step process you can use to get some resolution and finally move on.

SHOW NOTES

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):

One of the things that can make life more effortless is to discover your super power and then double down on it.

By virtue of our life experience, genetics, struggles, challenges and successes, we will all have developed certain abilities. Things that we do exquisitely.

But so often we take them for granted. Because they come easy to us, we can devalue them.

When really, we should be acknowledging them fully and doubling down on them. When we do, it makes life more effortless and enjoyable.

So in this episode, I'll be showing you how to recognise your super power power and bring it more to the forefront of your life (where it belongs).

SHOW NOTES

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):

Without realising it, we regularly make accomplishing our goals harder than it needs to be.

Every (meaningful) goal does of course require investment of time & effort but, in general, there is always a lower stress (or more effortless) way to achieve it.

So in this episode, I'll be sharing 4 ways to make goal achievement more effortless.

Personally, I love to find easier and more enjoyable ways to accomplish my goals so if you want to do likewise then you'll dig this episode! SHOW NOTES

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):

– (Book Recommendation for learning about strategic rest): Peak Performance by Brad Stulberg & Steve Magness

As human beings we play games don't we?

And some of these games can be necessary in order to navigate the tricky social waters.

But some most definitely are NOT.

There are many games that are inherently toxic and you want to avoid being drawn into them at all cost.

These are also games that can appear beneficial on the surface but, in reality, they end up being damaging for at least one of the people involved (and often that person is you). So in this episode of the podcast, I'll be covering 5 toxic games you want to avoid being drawn into at all costs.

SHOW NOTES:

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):

– How to make anyone like you by Liel Lowndes