• Stress management

  • Aug 15 2023
  • Length: 7 mins
  • Podcast

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Stress management

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  • Summary

  • Stress is a complex psychological and physiological response to perceived challenges or threats. It stems from our evolutionary history as a survival mechanism, designed to prepare us for immediate action in the face of danger. While this response was once crucial for our ancestors, in our modern society, stress is often triggered by non-life-threatening situations, leading to chronic activation of the stress response.




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