Strong Bodies by Tish By cover art

Strong Bodies by Tish

By: Tish Duffy
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  • Summary

  • Hi, I'm Tish! And my goal is to use this podcast to help women get stronger through strength training while enjoying a balanced lifestyle. I’m a Canadian girl – born and raised in Calgary, Alberta, Canada, now living in Kelowna, British Columbia. Above all else, I’m passionate about fitness and wellness! I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which you'll hear more about in these episodes; but I also love hiking, mountain biking, skiing, traveling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success). Join me as I learn, explore, and share the secrets to building a strong body!
    2021 Pod Mahal
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Episodes
  • S2E3: Roll Yourself Healthy w/ Arysta Bogner

    S2E3: Roll Yourself Healthy w/ Arysta Bogner
    May 18 2022
    In this episode, I talk to Arysta Bogner. She is the creator of the Original TRAVELROLLER. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, injury rehabilitation, and fitness the Original Travel Roller® was born. Over 15,000 hand-built prototypes were created from 2007 to 2010.    Arysta shares how Travel Roller started, and foam rollers (benefits, functions, and how to use them) We discuss Chronic traumatic encephalopathy (CTE), determining good recovery habits and so much more.    Exclusive discount from Arysta for Strong Bodies podcast listeners: 15% off the entire site with coupon code: #trainwithtish      That includes 15% off both courses and you get a free Travel Roller with them both shipped to your house.   14 Day Reset Course - How to Foam roll and Beginner to advanced lessons: https://travelroller.com/product/this-is-how-we-roll-course/   14 Day Reset + 16 more days of "bells and whistles of healing and recovery": https://travelroller.com/rollyourselfhealthy/   Show Notes:  (02:52): How did Travel Roller start? (11:08): What is Chronic traumatic encephalopathy (CTE)?(14:48): Professionals who used Travel Roller products(21:15): Foam rollers: Benefits, functions, and how to use them(24:49): Foam rolling recovery & healing transformation program and courses(33:26): Determining good recovery habits   Quote Notes:    “I think strong women like us, can really help others and inspire and change the world.” - Arysta   “Healing and being your true - authentic self and sharing your truth, doesn't have to be with other people, it can be with yourself.” - Arysta   “Even if you haven't experienced trauma, maybe you just feel burnt out or you feel stressed, or a lot of people are anxious, they feel depressed. And I'm trying to take you to that next level of inspiration, happiness, and joy so you can live your life without pain.” - Arysta   “You don't have to train so hard, but recovery should be a huge part of your life.” - Arysta   “We're constantly running around, doing this and doing that, running after kids, and doing our careers and forgetting about what is important - TO TAKE CARE OF OURSELVES. It’s a good reminder to make sure that you're recovering.” - Tish   Connect with Arysta:  All links: https://withkoji.com/@Arystabogner Travel Roller Website: https://travelroller.com/ Courses: https://travelroller.com/rollyourselfhealthy/ IG: https://www.instagram.com/travelrollergirl/?hl=en IG: https://www.instagram.com/thetravelroller/?hl=en Youtube:https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ Connect with Tish:   Train with me for FREE: https://www.trainwithtish.com/ Strong Bodies Program: https://www.trainwithtish.com/strong-bodies FREE Newsletter: https://freebie.trainwithtish.com/newsletter Custom Programming: https://www.trainwithtish.com/custom-programming Contact: https://www.trainwithtish.com/contact Instagram: https://www.instagram.com/trainwithtish_/ Instagram: https://www.instagram.com/strong_bodies_by_tish/ Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ Listen on Spotify: https://spoti.fi/3AXi2sa Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    41 mins
  • S2E2: How I Eat to Stay Lean and Strong

    S2E2: How I Eat to Stay Lean and Strong
    May 5 2022

    "What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"

     

    "I really try to encourage people to take baby steps in eat healthy eating."

    "Some people will never really know what healthy feels like. So consider food as a source of energy. As a source of giving you the best life you possibly can. Because food does do that for you."

     

    Show Notes:

    • (0:35): Secrets to staying young 
    • (06:60): Benefits of fasting
    • (11:25): What happens if you increase eating protein? 
    • (18:53): How to make healthy smoothies
    • (33:17): What I eat each day

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    46 mins
  • S2E1: Every Woman Has A Different Story w/ Kathy Tissington

    S2E1: Every Woman Has A Different Story w/ Kathy Tissington
    Apr 22 2022

    In this episode, I chat with Kathy Tissington. She's a nurse practitioner and medical director at Glo. We discuss hormones, weight, gut, health, and so much more.

    Show Notes:

    • (03:45): What influences your Health?
    • (08:04): Hormonal Changes and Issues
    • (13:59): Functions of Hormones and Reasons for Hormonal Imbalance
    • (17:41): Pre-menopause: Signs, Symptoms and Treatment
    • (24:41): Taking Medications 
    • (28:53): IUD (Intrauterine Devices) Vs. Birth Control Pills: Which is Best? 
    • (35:54): Sleeping Tips

    Connect with Kathy:

    https://www.instagram.com/vitalityyyc/

    https://gloantiaging.com/

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    46 mins
Exercise & Fitness Hygiene & Healthy Living
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