Do you knock on wood for good luck? Throw a pinch of salt over your shoulder? Maybe you’re someone who avoids opening an umbrella indoors just in case?

Superstitions sit on a spectrum from common habits and rituals to symptoms of mental illness. In the world of psychology we call these beliefs magical thinking.

The nature, pros and cons of magical thinking is the topic of this week’s podcast.

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Pareidolia (coming soon!)

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Support this show http://supporter.acast.com/strongerminds.

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Most of us can think of someone in our lives that we own an apology, but put it off because of shame, embarrassment, or not knowing where to start. But apologies can be hugely important not just in helping the person who has been hurt to heal and move forwards, but in supporting our own emotional maturity. So, this week’s episode is a science-backed guide to the perfect apology.

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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*Affiliate links

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Even when we know we should, even when we want to, apologising can feel impossible. In this week’s episode , I present six psychological barriers to apologising, looking under the surface to see why sorry really is the hardest word.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.