Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants & Alzheimer’s disease.

Refs

Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease

Biomagnification

Supplements and dry AMD

Lutein zeaxanthin AD diagnosis

___

Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music my Juan Iglesias

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Why am I hungrier before my period? Am I addicted to cheese? And is it true that we confuse hunger and thirst? I’m answering your questions on hungry in today’s episode.

Instagram

Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

*Affiliate links

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Your stomach’s rumbling. You can’t concentrate. And if one more person annoys you… We experience hunger every day but what is it all about and how does it affect us psychologically? The intricate, complex and exceedingly clever science of hunger – including how it affects our mood - is the topic of this week’s episode.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.