Have you ever wondered what has the biggest impact on your health?

What if I said that you may not be getting enough of it?

Protein is what so many of us are not getting enough of!

I answered your questions about Protein and shared some tips on how to:

• Choose good sources of protein.

• What a complete protein is.

• How to determine your needs with a simple method that I use.

• How to approach protein requirements from a Holistic perspective and more!

Protein is vital to our bodies but are you getting enough? Let's dig into a Holistic approach to protein requirements in our diet and learn how to fuel our bodies right!

I would love to support you in your wellness journey

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If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f

Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR
Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Subscribe on YouTube: https://www.youtube.com/@styleandstewardship

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing.

In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance.

** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Work with me Book a free call

Check out other services and why I'm here to empower you to Steward your wellness. Click to read

Helpful Supplements Mentioned:

Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr Magnesium Oil Spray: https://amzn.to/3UjoNQR Digestive Enzymes with OxBile: https://amzn.to/4bfMYGL

You can read the Histamine update article here with links to resources

Website: styleandstewardship.com

YouTube: styleandstewardship