In Episode 5, we speed into the fourth week of marathon training, sharing our personal approaches and experiences with each session. We also give an update from Claude our AI tool of choice following an improvement in the consistency of the my heart rate data.

Next, we preview what's ahead in week 5, and then we're joined by James, who shares his exciting journey to achieving a sub-3-hour marathon. James has 2 sub 3s under his belt, with his best time being 2:50.

Whether you're aiming for a sub-3 marathon or simply love the sport, this episode is packed with insights and inspiration just for you!

In Episode 4, we speed into the third week of marathon training, sharing our personal approaches and experiences with each session. We also dive into a recent discovery about the accuracy of my heart rate data and discuss the potential of AI in assessing performance against the training plan—more to come on that once it's sorted.

Next, we preview what's ahead in week 4, and then we're joined by Paul, who shares his incredible journey to achieving a sub-3-hour marathon. Paul has completed 13 marathons and has adapted his approach over the years.

Whether you're aiming for a sub-3 marathon or simply love the sport, this episode is packed with insights and inspiration just for you!

In our debut episode, we dive into the origins of the Sub 3 Podcast, sharing the story behind why we started and how our vision has evolved over the months. Join us as we outline what you can expect throughout the next 12 weeks, including expert interviews, training tips, and motivational stories from fellow runners. Plus, get to know us—your hosts—as we share our personal running journeys, from our first races to our biggest achievements. Whether you're aiming for a sub-3 marathon or just love the sport, this podcast is for you!

Our original first trial for the podcast, this was a pilot to test out our approach. The real deal will start in June but this gives some insights into us as runners.