In this enlightening episode of Summa Iru, we delve into the profound teachings of the Maitreyi Brahmana from the Brihadaranyaka Upanishad. Join me as we explore the timeless dialogue between sage Yajnavalkya and his wife Maitreyi, uncovering the essence of true happiness and the nature of the Self.

Discover why material wealth cannot lead to immortality and how the pursuit of Self-knowledge is the ultimate key to eternal bliss. Through six axioms of happiness, we learn that true joy comes from within, transcending the superficial pleasures of the external world.

We'll also discuss the impact of past habits on our perception of the Self and how seeing others as extensions of ourselves can dissolve the dualities that create likes and dislikes. This episode offers practical insights into applying these ancient teachings in our modern lives through meditation, mindfulness, and self-inquiry.

Tune in to uncover the secrets of lasting happiness and begin your journey toward inner peace and self-realization.

In this enlightening episode of Summa Iru, we delve into the profound and often misunderstood concept of Yoga. Explore the true essence of Yoga beyond its physical aspects, tracing its roots to ancient Sanskrit teachings and uncovering its deeper significance.

We address common misconceptions and reveal how Yoga transcends mere physical exercise. Learn about the deeper meanings of asanas and the true nature of the mind, as well as the profound insights into the states of waking, dreaming, and deep sleep.

Journey through the Bhagavad Gita with us, highlighting the significance of each chapter and its contribution to the path of Yoga. Discover the multifaceted approaches to achieving union with the Ultimate Truth.

In this episode, we also delve into the teachings of the Isavasya Upanishad, unpacking its timeless wisdom and emphasising living with detachment and recognising our true, abundant nature.

Join us for a moment of reflection, as we end with a contemplative silence, urging you to simply be. Summa Iru.

Tune in to this episode for a transformative journey into the heart of Yoga, where we move beyond the mind and body to uncover the true essence of being.

In this episode of Summa Iru, join us for a guided meditation designed to harness your attention and cultivate inner stillness. We begin with a calming body scan, progressing from the toes to the head, setting a tranquil foundation by releasing physical tension. The focus then shifts to breath awareness, where you are guided to observe the natural rhythm of your breathing. This practice is aimed at centering your mind, allowing you to anchor your attention and reduce mental clutter. By fostering a one-pointed focus, this meditation prepares you for deeper states of mindfulness and tranquility. Embrace the journey towards a more attentive and serene mind.