In this enlightening episode of Summa Iru, we delve into the profound teachings of the Maitreyi Brahmana from the Brihadaranyaka Upanishad. Join me as we explore the timeless dialogue between sage Yajnavalkya and his wife Maitreyi, uncovering the essence of true happiness and the nature of the Self.

Discover why material wealth cannot lead to immortality and how the pursuit of Self-knowledge is the ultimate key to eternal bliss. Through six axioms of happiness, we learn that true joy comes from within, transcending the superficial pleasures of the external world.

We'll also discuss the impact of past habits on our perception of the Self and how seeing others as extensions of ourselves can dissolve the dualities that create likes and dislikes. This episode offers practical insights into applying these ancient teachings in our modern lives through meditation, mindfulness, and self-inquiry.

Tune in to uncover the secrets of lasting happiness and begin your journey toward inner peace and self-realization.

In this enlightening episode of Summa Iru, we delve into the profound and often misunderstood concept of Yoga. Explore the true essence of Yoga beyond its physical aspects, tracing its roots to ancient Sanskrit teachings and uncovering its deeper significance.

We address common misconceptions and reveal how Yoga transcends mere physical exercise. Learn about the deeper meanings of asanas and the true nature of the mind, as well as the profound insights into the states of waking, dreaming, and deep sleep.

Journey through the Bhagavad Gita with us, highlighting the significance of each chapter and its contribution to the path of Yoga. Discover the multifaceted approaches to achieving union with the Ultimate Truth.

In this episode, we also delve into the teachings of the Isavasya Upanishad, unpacking its timeless wisdom and emphasising living with detachment and recognising our true, abundant nature.

Join us for a moment of reflection, as we end with a contemplative silence, urging you to simply be. Summa Iru.

Tune in to this episode for a transformative journey into the heart of Yoga, where we move beyond the mind and body to uncover the true essence of being.

In this episode of Summa Iru, join us for a guided meditation designed to harness your attention and cultivate inner stillness. We begin with a calming body scan, progressing from the toes to the head, setting a tranquil foundation by releasing physical tension. The focus then shifts to breath awareness, where you are guided to observe the natural rhythm of your breathing. This practice is aimed at centering your mind, allowing you to anchor your attention and reduce mental clutter. By fostering a one-pointed focus, this meditation prepares you for deeper states of mindfulness and tranquility. Embrace the journey towards a more attentive and serene mind.

In this episode of Summa Iru, we dive deep into the teachings of ⁠Bhagavan Ramana Maharshi⁠, focusing on his profound work, ⁠Ekanma Panchakam⁠. Through a detailed exploration of its five verses, we unravel the essence of nondual reality and the illusion of self-identification with the body and mind. Ramana Maharshi challenges us to question the very nature of existence and identity, prompting a transformative look at the concepts of birth, death, and the eternal Self.

Join us as we dissect the analogies used by Maharshi, from the dream state to the spectator and the screen, to illustrate the transient nature of our perceived realities and the permanence of the Self. Learn how understanding our true nature as the Self can liberate us from the cycles of happiness and sadness, birth and death. This episode is not to be taken as a philosophical discourse but a call to self-inquiry and realisation, urging us to embody the principle of 'just being'—Summa Iru. Tune in to awaken to the timeless wisdom that the Self alone is real, and discover the inner Guru, the true dispeller of darkness within us all.

In this episode, you are invited to a deep and transformative meditation exploring the concept of Sat-Chit-Ananda — Existence, Consciousness, and Bliss. We shall delve into the profound unity of Ananda with Sat and Chit, illustrating how these three inseparable qualities form the foundation of our true nature. Through guided contemplation and affirmations, you will be encouraged to recognise your eternal essence beyond the changing physical and mental forms. Sit down comfortably and tune in as we journey inward, discovering the unchanging bliss that is inherently ours, and awaken to the realisation that our true self is a state of perpetual joy and peace, one with the universe and its divine expression.

Our journey begins with understanding the origins and essence of what is often termed as Hinduism, but which, at its core, is a timeless, universal wisdom.

This episode, titled "The Essence of Hindu Thought," delves into the origins and core philosophies that shape what is commonly known as Hinduism, but which transcends far beyond a single cultural or religious identity.

Explore the fascinating evolution of the term Hindu, its roots in ancient civilisations, and how it came to symbolise the rich tapestry of practices and beliefs in the Indian subcontinent. We unravel the deep meanings behind Sanatan Dharma and its distinction from Hinduism, highlighting its universal and eternal principles.

Discover the Vedas’ concept of revelation, the immutable laws of the universe, and the profound realisation of the Self beyond the physical. Understand the intricate concepts of creation and the creator, past lives, karma, and the pursuit of true fulfilment through non-attachment and self-realisation.