• Summer Vacation Recap | Mental and Emotional Wellness

  • Jul 16 2024
  • Duración: 20 m
  • Podcast

Summer Vacation Recap | Mental and Emotional Wellness Por arte de portada

Summer Vacation Recap | Mental and Emotional Wellness

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  • Resumen

  • Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but different and sometimes slightly unrelated.

    Today, we're going to be talking about mental and emotional wellness.


    Referenced in the episode:

    Episode 255 Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar
    Episode 259 Facing Relationship Fears: A Path to Emotional Wellness with Jasmonae Joyriel
    Episode 263 From Trauma to Triumph: Releasing Emotional Baggage with Dr. Bradley Nelson
    Episode 262 From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder
    Episode 252 Embracing Your Unique Design: A Deep Dive into Human Design with Rosy Crescitelli

    __________________________________________________________
    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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