• Summer training for badminton players

  • Apr 19 2024
  • Length: 34 mins
  • Podcast

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Summer training for badminton players

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  • Summary

  • In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and the different things you might want more clarification on.


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