The Future of Performance Optimization with Gary McCoy. Gary is as legendary sport scientist who shares a ton of wisdom on this episode. He emphasizes the importance of focusing on asymmetry and offsetting imbalances to prevent injuries. He also highlights the significance of understanding the culture and adapting leadership styles accordingly. McCoy then talks about his work with Catapult Sports, where he helped bring their technology into baseball and achieved significant sales growth. Gary McCoy shares his journey from working in sports analytics to becoming the CEO of PKI, a natural language processing company. He discusses the importance of artificial intelligence and big data in sports and how PKI's software can measure the emotional and cognitive load status of athletes. McCoy also emphasizes the need for a holistic approach to performance and the importance of work-life balance. He explores the correlation between cognitive load and heart rate variability and the potential benefits of altering work rhythms for high performers. McCoy concludes by highlighting the value of asking the right questions and surrendering to optimize performance. The conversation explores the individualized nature of performance optimization and the importance of understanding the athlete's unique needs and circumstances. It emphasizes the role of self-identification and personal motivation in driving high performance. The discussion also touches on the significance of cognitive load and the ability to focus in achieving flow state. The future of performance optimization is seen as incorporating advanced technology and data analysis to better understand and enhance performance.

Takeaways

• Focusing on asymmetry and offsetting imbalances can help prevent injuries in athletes.
• Understanding the culture is crucial when implementing changes in a new environment.
• Leadership styles should be adapted to fit the needs and expectations of the team.
• Catapult Sports' technology can be effective in tracking and improving performance in sports.
• Building a team of coaches who can effectively utilize data is essential for success. Artificial intelligence and big data play a crucial role in sports analytics and can provide valuable insights for performance optimization.
• PKI's software uses natural language processing to measure the emotional and cognitive load status of athletes, filling a missing link in traditional practitioner systems.
• A holistic approach to performance, including work-life balance and managing cognitive load, is essential for peak performance.
• There is a correlation between cognitive load and heart rate variability, and breathing techniques can positively impact cognitive deployment.
• Customized recommendations and a qualitative approach to productivity can lead to better performance outcomes. Performance optimization is highly individualized and requires a deep understanding of the athlete's unique needs and circumstances.
• Self-identification and personal motivation play a crucial role in driving high performance.
• Cognitive load and the ability to focus are important factors in achieving flow state.
• The future of performance optimization lies in advanced technology and data analysis to better understand and enhance performance.

Titles

• Adapting Leadership Styles to Fit the Culture
• Bringing Catapult Sports' Technology into Baseball The Importance of a Holistic Approach to Performance
• Optimizing Performance through Work Rhythms and Work-Life Balance The Future of Performance Optimization
• Cognitive Load and Achieving Flow State

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Dr. Nathan Goodyear discusses the connection between cancer and overall health, emphasizing that all doctors are cancer doctors in some way. He highlights the failure of the medical establishment in treating and preventing cancer and the need for a shift towards a more holistic approach. Dr. Goodyear explains that cancer is a metabolic disease and that focusing on lifestyle factors such as nutrition, exercise, sleep, and stress management can improve mitochondrial health and prevent cancer. He also discusses the use of natural therapies and targeted treatments based on individual genetic and metabolic factors. Dr. Nathan Goodyear discusses the role of melatonin in cancer treatment and the importance of a strong immune system. He emphasizes the need to quantify immune system strength and recommends vitamin D as a key indicator. Dr. Goodyear also highlights the impact of stress on the body and suggests exercise, sleep, and nutrition as strategies to lower stress levels. He discusses the Gerson diet, the ketogenic metabolic therapy, and the importance of a balanced diet in preventing and treating cancer. Dr. Goodyear emphasizes the role of mindset in cancer prevention and treatment, and the need for innovation and empowerment in the field of cancer care.

Keywords

cancer, health, prevention, treatment, medical establishment, holistic approach, metabolic disease, lifestyle factors, natural therapies, targeted treatments, melatonin, cancer treatment, immune system, vitamin D, stress, exercise, sleep, nutrition, Gerson diet, ketogenic metabolic therapy, mindset, innovation, empowerment

Takeaways

• All doctors are cancer doctors in some way, as cancer affects every family and prevention is a key aspect of healthcare.
• The medical establishment has failed in treating and preventing cancer, and there is a need for a more holistic approach.
• Cancer is a metabolic disease, and focusing on lifestyle factors such as nutrition, exercise, sleep, and stress management can improve overall health and prevent cancer.
• Natural therapies and targeted treatments based on individual genetic and metabolic factors can be effective in treating cancer.
• Melatonin has anti-cancer benefits and can be used as a preventive measure. Melatonin can directly kill cancer cells and restore immune function by rebalancing inflammatory pathways disrupted by cancer.
• Vitamin D is a primary mechanism for countering inflammation and deficiency is associated with cancer.
• Exercise, sleep, and nutrition are key strategies for lowering stress levels and supporting overall health.
• The Gerson diet and the ketogenic metabolic therapy are dietary strategies that can weaken cancer cells and stress their energy production systems.
• Mindset plays a crucial role in cancer prevention and treatment, and fear can suppress the immune system.
• The future of cancer care lies in innovation, elevation, and empowerment of patients.

You can Follow Dr. Goodyear on IG here: https://www.instagram.com/dr.goodyear/

You can Follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/

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Mental performance coach Brandon Epstein shares tactical tools to reprogram your mind. He emphasizes the power of the present moment and following one's inspiration. The importance of being present in the moment and letting go of future expectations. He emphasizes the need to balance the drive for achievement with the ability to relax and enjoy the journey. He also shares his approach to helping relieve anxiety and perform at your best, using techniques such as mental rehearsal and staying present. The connection between physical well-being and mental health, and the importance of training the mind to focus on what we want. Epstein also touches on the concept of ego death and the role of awareness in personal growth.

Keywords

mental performance, energy work, meditation, awareness, focus, relaxation, personal power, present moment, inspiration, presence, future expectations, balance, achievement, relaxation, anxiety, mental rehearsal, physical well-being, mental health, focus, ego death, awareness

Takeaways

• Traditional education often fails to provide actionable techniques for improving mental performance.
• Awareness and focus are essential building blocks for achieving peak performance.
• Relaxation plays a crucial role in getting into a state of flow.
• Releasing blockages and reclaiming personal power can empower individuals to follow their inspiration.
• Being present in the moment and following one's intuition is key to achieving success. Being present in the moment and letting go of future expectations is key to enjoying the journey and achieving success.
• Balancing the drive for achievement with relaxation and enjoyment of the process is essential for long-term fulfillment.
• Mental rehearsal and staying present can help relieve anxiety and improve performance in various areas of life.
• Physical well-being and mental health are interconnected, and taking care of our bodies can positively impact our mindset.
• Training the mind to focus on what we want can lead to better feelings and outcomes.
• Ego death, or letting go of our identity and connecting to something greater, can be liberating and allow for surrender to the flow of life.
• Increasing awareness of our thoughts, feelings, and actions is a powerful tool for personal growth and making positive changes.

Sound Bites

• "Everything I heard before was that there's supposed to be like rational information that was going to make me better."
• "We're finding a way to convince the subconscious that something's possible that it didn't previously believe was possible."
• "Everything starts with awareness. That is where we get on the path."
• "I am there now."
• "Every milestone, achievement you want to get, it's just a natural byproduct of you showing up and doing the work now, just being present for it."
• "By being here now, that's going to maximize the probability that you're going to be at your best now which is going to maximize the probability that you're going to get the achievement that you want."

Chapters

00:00

Uncovering the Limitations of Traditional Education

03:01

The Power of Awareness and Focus

06:01

The Role of Relaxation in Achieving Flow

10:54

Releasing Blockages and Reclaiming Personal Power

29:06

Being Present and Letting Go of Future Expectations

31:41

Relieving Anxiety and Maximizing Performance

37:31

The Interconnection between Physical Well-being and Mental Health

44:28

The Impact of Subconscious Programming on Success

48:38

The Power of Awareness and Focus

53:24

Ego Death: Letting Go of Identity and Surrendering

55:57

Awakening Awareness: Noticing How We Feel

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