Superpowers School - Self Improvement Podcast Like Diary of a CEO By cover art

Superpowers School - Self Improvement Podcast Like Diary of a CEO

By: Self-Improvement podcast for technology professionals to build superpowers at work and thrive in the age of AI
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  • Summary

  • Do you want to future-proof your technology career? Building human skills (soft skills) that AI can't easily replicate is what makes us unique and stand out. Join Paddy Dhanda for a weekly dose of self-improvement. Each episode focuses on a different human superpower at work, helping you upgrade your soft skills and beat AI anxiety. If knowledge is power, then make learning your superpower!

    www.superpowers.school
    Paddy Dhanda
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Episodes
  • Live Longer by Taking a Digital Detox E152

    Live Longer by Taking a Digital Detox E152
    Jul 23 2024

    Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world.

    00:00 The Power of Digital Detox

    03:17 Personal Journey into Digital Wellbeing

    06:38 Understanding Digital Detox

    10:52 The Impact of Technology on Health

    21:54 Creating Healthy Digital Habits

    25:00 Smartphone Challenges and Sleep

    25:36 The Importance of Quality Sleep

    28:56 Attention and Multitasking Myths

    32:22 Digital Detox and Attention Management

    35:38 Perception and Neurodiversity

    41:51 AI and Human Intelligence

    44:34 Work-Life Balance and Digital Detox

    47:35 Conclusion and Contact Information

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Paddy Dhanda (Host)

    Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

    Contact Paddy: pardeep_dhanda@hotmail.com

    Subscribe to my newsletter:

    👉 Newsletter: https://www.superpowers.school/subscribe



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    49 mins
  • Stop everything, take a pause says Rachael O'Meara former Google executive E151

    Stop everything, take a pause says Rachael O'Meara former Google executive E151
    Jul 16 2024
    Rachael O'Meara, former Google executive and author of 'Pause', talks about her journey from burnout to discovering the transformative power of taking intentional breaks. She shares insights on how pausing helped her realign her life and career, emphasizing the importance of intentional breaks for enhanced productivity and personal well-being. Rachael also provides practical tips for incorporating pauses into daily life, even for busy professionals, and discusses the impact of organizational culture and leadership on employee satisfaction and retention. 00:00 The Power of Pause: An Overview 01:47 Rachael's Journey: From Tech to Mindfulness 03:03 Inside Google: Culture and Cuisine 05:16 Leadership and Success at Google 07:37 The Pause Paradox: Why Slowing Down Matters 10:36 Rachel's Wake-Up Call: The Crucible Moment 15:07 The Power of Pause: Practical Applications 17:56 Signs You Need a Pause 20:25 Introduction to Daily Pauses 20:55 The Palm Pause Exercise 21:42 The Science Behind Pausing 22:19 Incorporating Pauses into Daily Life 23:54 Building the Habit of Pausing 24:46 Creating a Personalized Pause Plan 27:32 The Transformative Power of Pausing 30:08 Practical Tips for Effective Pausing 34:00 Conclusion and Final ThoughtsRachael O’MearaRachael O’Meara is an executive coach who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is a eight-time rowing national champion and currently rowing in Sarasota, FL. She is also a trauma informed breathwork facilitator. Learn more at www.rachaelomeara.comSocial Media Linkshttps://www.linkedin.com/in/romeara/www.instagram.com/rachael_omearahttps://www.facebook.com/rachaelmomeara Free Guidebook / Gift "3 Keys to Turn Burnout into Thriving as a Leader": https://pages.rachaelomeara.com/guidebook ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: pardeep_dhanda@hotmail.comSubscribe to my newsletter:👉 Newsletter: https://www.superpowers.school/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    38 mins
  • Science behind meeting free days - Professor Vijay Pereira E150

    Science behind meeting free days - Professor Vijay Pereira E150
    Jul 2 2024

    The Impact of No Meeting Days: Insights from Vijay Pereira's Groundbreaking Research In this episode, Paddy Dhanda interviews Vijay Pereira about his pioneering research on the effects of 'No Meeting Days' within organizations. They delve into how excessive meetings stifle productivity, and how giving employees time off from meetings can lead to better performance, innovation, and well-being. Vijay shares findings from his study that involved 76 multinational companies and highlights the surprising behaviors of different age groups concerning meetings. They also discuss the importance of meeting hygiene, the potential challenges of implementing 'No Meeting Days', and how organizations can successfully adopt this practice.

    00:00 Introduction: The Meeting Dilemma

    01:41 Vijay's Background and Career Journey

    03:34 The Problem with Meetings

    04:10 Research on No Meeting Days

    13:24 Implementing No Meeting Days

    20:12 Challenges and Surprises

    23:06 Key Findings and Insights

    33:05 Practical Tips for Organizations

    37:53 Conclusion and Final Thoughts

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Paddy Dhanda (Host)

    Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

    Contact Paddy: pardeep_dhanda@hotmail.com

    Subscribe to my newsletter:

    👉 Newsletter: https://www.superpowers.school/subscribe



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    40 mins
Career Success Economics Personal Success
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