Episodes

  • Live Longer by Taking a Digital Detox E152

    Live Longer by Taking a Digital Detox E152
    Jul 23 2024

    Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world.

    00:00 The Power of Digital Detox

    03:17 Personal Journey into Digital Wellbeing

    06:38 Understanding Digital Detox

    10:52 The Impact of Technology on Health

    21:54 Creating Healthy Digital Habits

    25:00 Smartphone Challenges and Sleep

    25:36 The Importance of Quality Sleep

    28:56 Attention and Multitasking Myths

    32:22 Digital Detox and Attention Management

    35:38 Perception and Neurodiversity

    41:51 AI and Human Intelligence

    44:34 Work-Life Balance and Digital Detox

    47:35 Conclusion and Contact Information

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Paddy Dhanda (Host)

    Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

    Contact Paddy: pardeep_dhanda@hotmail.com

    Subscribe to my newsletter:

    👉 Newsletter: https://www.superpowers.school/subscribe



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    49 mins
  • Stop everything, take a pause says Rachael O'Meara former Google executive E151

    Stop everything, take a pause says Rachael O'Meara former Google executive E151
    Jul 16 2024
    Rachael O'Meara, former Google executive and author of 'Pause', talks about her journey from burnout to discovering the transformative power of taking intentional breaks. She shares insights on how pausing helped her realign her life and career, emphasizing the importance of intentional breaks for enhanced productivity and personal well-being. Rachael also provides practical tips for incorporating pauses into daily life, even for busy professionals, and discusses the impact of organizational culture and leadership on employee satisfaction and retention. 00:00 The Power of Pause: An Overview 01:47 Rachael's Journey: From Tech to Mindfulness 03:03 Inside Google: Culture and Cuisine 05:16 Leadership and Success at Google 07:37 The Pause Paradox: Why Slowing Down Matters 10:36 Rachel's Wake-Up Call: The Crucible Moment 15:07 The Power of Pause: Practical Applications 17:56 Signs You Need a Pause 20:25 Introduction to Daily Pauses 20:55 The Palm Pause Exercise 21:42 The Science Behind Pausing 22:19 Incorporating Pauses into Daily Life 23:54 Building the Habit of Pausing 24:46 Creating a Personalized Pause Plan 27:32 The Transformative Power of Pausing 30:08 Practical Tips for Effective Pausing 34:00 Conclusion and Final ThoughtsRachael O’MearaRachael O’Meara is an executive coach who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is a eight-time rowing national champion and currently rowing in Sarasota, FL. She is also a trauma informed breathwork facilitator. Learn more at www.rachaelomeara.comSocial Media Linkshttps://www.linkedin.com/in/romeara/www.instagram.com/rachael_omearahttps://www.facebook.com/rachaelmomeara Free Guidebook / Gift "3 Keys to Turn Burnout into Thriving as a Leader": https://pages.rachaelomeara.com/guidebook ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: pardeep_dhanda@hotmail.comSubscribe to my newsletter:👉 Newsletter: https://www.superpowers.school/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    38 mins
  • Science behind meeting free days - Professor Vijay Pereira E150

    Science behind meeting free days - Professor Vijay Pereira E150
    Jul 2 2024

    The Impact of No Meeting Days: Insights from Vijay Pereira's Groundbreaking Research In this episode, Paddy Dhanda interviews Vijay Pereira about his pioneering research on the effects of 'No Meeting Days' within organizations. They delve into how excessive meetings stifle productivity, and how giving employees time off from meetings can lead to better performance, innovation, and well-being. Vijay shares findings from his study that involved 76 multinational companies and highlights the surprising behaviors of different age groups concerning meetings. They also discuss the importance of meeting hygiene, the potential challenges of implementing 'No Meeting Days', and how organizations can successfully adopt this practice.

    00:00 Introduction: The Meeting Dilemma

    01:41 Vijay's Background and Career Journey

    03:34 The Problem with Meetings

    04:10 Research on No Meeting Days

    13:24 Implementing No Meeting Days

    20:12 Challenges and Surprises

    23:06 Key Findings and Insights

    33:05 Practical Tips for Organizations

    37:53 Conclusion and Final Thoughts

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Paddy Dhanda (Host)

    Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

    Contact Paddy: pardeep_dhanda@hotmail.com

    Subscribe to my newsletter:

    👉 Newsletter: https://www.superpowers.school/subscribe



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    40 mins
  • Beat Stress with this Simple Technique - Brad Yates E149

    Beat Stress with this Simple Technique - Brad Yates E149
    Jun 25 2024

    Brad Yates shares insights into Emotional Freedom Techniques (EFT) tapping. He explains how tapping helps clear limiting beliefs and improves overall well-being, making it a valuable tool for stress management and personal growth.

    00:00 Introduction to Energy Flow in Chinese Medicine

    01:22 Brad's Superpower: Tapping into Your Super Self

    03:02 Brad's Journey from Acting to Hypnotherapy

    04:09 Discovering EFT Tapping

    08:50 The Science Behind Tapping

    17:58 Demonstration of EFT Tapping

    22:50 Real-Life Transformations with Tapping

    25:45 Final Thoughts and How to Connect with Brad



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    28 mins
  • What's Stopping You? Youngest British Female to Climb Everest - Bonita Norris E148

    What's Stopping You? Youngest British Female to Climb Everest - Bonita Norris E148
    Jun 18 2024

    Bonita Norris shares her journey of becoming the youngest British female to summit Mount Everest at the age of 22. She discusses the clear goal she set, the challenges she faced, including raising £50,000, and the training regime she followed.

    Bonita emphasizes the importance of teamwork, thoughtfulness, and curiosity in high-stakes environments. She also reflects on the life lessons learned from mountaineering, the significance of enjoying the process, and her future plans while balancing life as a mother.

    Join the conversation for an inspiring tale of perseverance and achieving dreams against the odds.

    00:00 Introduction

    03:37 Falling in Love with Mountains

    06:10 The Journey to Everest Begins

    14:54 Training for the Summit

    19:34 Building a Strong Team

    21:26 The Importance of Thoughtfulness in Leadership

    22:41 Building a Resilient Team in the Mountains

    25:34 Trust and Team Dynamics

    27:12 The Everest Expedition: Preparation and Challenges

    30:35 Overcoming Adversity on the Descent

    36:17 Reflecting on the Summit Experience

    41:11 Life Lessons and Future Plans

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Weekly episodes to your inbox:

    👉 Newsletter



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    44 mins
  • Refactor Your Brain: How to Reprogram Your Brain for Success - Dagna Bieda E147

    Refactor Your Brain: How to Reprogram Your Brain for Success - Dagna Bieda E147
    Jun 12 2024

    Dagna Bieda, a career coach and author of 'Brain Refactor', explores the parallels between human cognition and computer programming.

    Dagna, who transitioned from a software engineer to a coach, shares how programming principles can be applied to reprogramming the human mind.

    The discussion delves into the importance of feedback, changing perspectives, and leveraging cultural differences for professional growth.

    Dagna offers practical insights into overcoming imposter syndrome, burnout, and enhancing interpersonal skills.

    The episode also touches on the significance of habit-building and self-awareness in achieving personal and career goals.

    00:00 Guest Introduction and Superpower Discussion

    02:27 Dagna's Book: Brain Refactor

    03:56 Dagna's Journey from Robotics to Programming

    08:02 Cultural Differences in the Workplace

    16:41 The Concept of Refactoring the Human Mind

    21:53 The Importance of Feedback and Perspective

    28:34 Practical Steps to Reprogram Your Mind

    36:28 The Role of Coaching in Personal and Professional Growth

    42:03 Conclusion and Final Thoughts

    Guest: Dagna Bieda

    Dagna is an engineer turned coach for engineers and ambitious tech professionals. With 10+ years of coding experience and coaching since 2019, she’s the tough love, “been in your shoes” kinda Coach. Her clients’ backgrounds include a spectrum ranging from ICs to CTOs, from small startups to FAANG+ companies, from 2 to 20+ years of experience, and from self-taught devs through career-changing Bootcamp grads to college grads and PhDs. She helps her clients reach their potential and exciting career opportunities by refactoring their brains. To learn more about her work, visit www.themindfuldev.com.

    Links:

    www.themindfuldev.com

    www.themindfuldev.com/book

    www.linkedin.com/in/dagnabieda/

    x.com/dagnabieda



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    46 mins
  • Tongue Fu: Powerful Words to Diffuse Any Verbal Conflict with Sam Horn - E146

    Tongue Fu: Powerful Words to Diffuse Any Verbal Conflict with Sam Horn - E146
    Jun 4 2024

    Sam Horn introduces concepts from her books, including 'Tongue Fu' and 'Talking on Eggshells', providing practical advice on handling challenging situations. We explore effective communication strategies like replacing negative words with positive alternatives to shape behaviour and foster respect.

    Key tips include how to request promotions, manage workplace interactions, and handle personal and parenting scenarios with effective use of language.

    Sam emphasises the importance of structured communication and understanding the perspectives of others to achieve success in both personal and professional settings.

    00:00 Introduction to Tongue Fu

    00:30 Meet Sam Horn: The Communication Expert

    01:03 Practical Tips for Effective Communication

    03:31 The Power of Words: Real-Life Examples

    05:41 Handling Disagreements and Mistakes

    14:49 Influence and Respect in Communication

    20:41 Saying No Effectively

    22:39 The Power of Positive Language

    24:10 Sports and Language: A Personal Anecdote

    25:31 The Impact of Words in Coaching

    29:18 Effective Communication in the Workplace

    35:53 The W5 Form: A Framework for Success

    40:29 Final Thoughts and Resources

    Sam Horn

    Sam Horn has over 20 years of experience as an intrigue expert and has spent those years cultivating great communication and branding strategies for companies such as CISCO, Intel, and NASA. Her writing has appeared in various publications such as Businessweek, Forbes, and the Huffington Post. Her books include Pop: Create the Perfect Pitch, Title, and Tagline for Anything, What’s Holding You Back? and Tongue Fu!: How to Deflect, Disarm, and Defuse Any Verbal Conflict.

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    🎧 Listen now on:

    👉 Apple

    👉 Spotify

    👉 YouTube

    👉 Newsletter

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    ☕️ If you enjoy the podcast, then you can donate a small amount here as a token of your appreciation and BUY PADDY A COFFEE 👉🏽 https://ko-fi.com/paddydhanda



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    45 mins
  • What is Career Storytelling? E145

    What is Career Storytelling? E145
    May 30 2024
    Ricardo Brito shares insights on the power of storytelling in making sense of our career and working identity. The discussion delves into the scientific underpinnings of storytelling, cultural differences in professional roles, and how personal stories shape our professional lives.Ricardo shares his journey from a fine arts student to a UX designer and coach, emphasizing how understanding and articulating our own stories can help us navigate career transitions and stay relevant in a rapidly changing world.The episode offers practical advice on using storytelling to reflect on career achievements, overcome professional challenges, and prepare for a future increasingly influenced by AI.00:00 Introduction to Storytelling and Neuroscience03:30 Ricardo's Background and Early Life05:57 The Journey of Career Reinvention11:19 The Power of Storytelling in Shaping Identity21:46 Simplifying Complex Concepts23:08 Client Success Story25:01 Reflecting on Past Experiences26:45 The Power of Personal Storytelling30:15 Embracing Differences at Work39:12 Recommended Resources for Storytelling41:16 Conclusion and Final ThoughtsRicardo BritoRicardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat. The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world. This decision brought him a profound revelation - that his self-worth was not tied to his title or status, but rather in the impact he made and the quality of his work… and more than products or businesses, it was always about the people and their growth. Through his own journey, Ricardo developed a unique approach to help others navigate professional transitions and transformations, culminating in the creation of the PATH Method.Ricardo’s links: https://www.ricardobrito.me/gift https://www.linkedin.com/in/ribrito/ https://ricardobrito.substack.com/ hello@ricardobrito.meRicardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat. The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world. This decision brought him a profound revelation - that his self-worth was not tied to his title or status, but rather in the impact he made and the quality of his work… and more than products or businesses, it was always about the people and their growth. Through his own journey, Ricardo developed a unique approach to help others navigate professional transitions and transformations, culminating in the creation of the PATH Method.Ricardo’s links: https://www.ricardobrito.me/gift https://www.linkedin.com/in/ribrito/ https://ricardobrito.substack.com/ hello@ricardobrito.me⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.🎧 Listen now on:👉 Apple👉 Spotify👉 YouTube👉 Newsletter★ BUY ME A COFFEE ★☕️ If you enjoy the podcast, then you can donate a small amount here as a token of your appreciation and BUY PADDY A COFFEE 👉🏽 https://ko-fi.com/paddydhanda This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school
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    43 mins