• Supplement Smarts: Separating Fact from Fiction in Your Daily Boost

  • Sep 27 2024
  • Duración: 7 m
  • Podcast

Supplement Smarts: Separating Fact from Fiction in Your Daily Boost

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  • Resumen

  • In the world of health and wellness, vitamins and supplements can seem like a quick solution to boost health, energy, and performance. However, the effectiveness of supplements varies widely. Some are supported by extensive research, others rely more on anecdotal evidence, and a few offer little to no proven benefit. In this episode, we provide a breakdown of three groups of supplements based on the level of evidence behind them. Take a listen and then follow the science to keep you on a path to a WellFit Life!
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