On this episode, coach Roxy discusses how health and nutrition play a crucial role in our overall well-being and in being our best selves. Tune in to discover some reasons why focusing on health and nutrition is important for optimal performance and personal growth. You will also get some tips on best practices and principles to follow when aiming for optimal health and nutrition. Enjoy!

Inner conflict refers to the experience of being torn between conflicting thoughts, feelings, desires, or beliefs within oneself. By acknowledging and processing inner conflict, individuals can make decisions that align with their true desires and values, leading to a greater sense of peace and fulfillment. On this episode, Coach Roxy gives some tips on addressing and understanding these internal struggles, so you can get on the path to eliminating inner conflict!

Finding your purpose and passion is about discovering what truly excites you, motivates you, and brings meaning to your life. It involves identifying your core values, strengths, interests, and aspirations, and aligning them with your actions, choices, and goals. When you find your purpose and passion, you are able to live authentically, wholeheartedly, and in alignment with your true self.

Discovering your purpose and passion is a transformative journey that can lead to a more fulfilling and meaningful life. On this episode, Coach Roxy dives into some steps to help you uncover your purpose and ignite your passion.

Finding your identity and developing a positive self-image are important aspects of personal growth and self-improvement. On this episode, Roxy shares some steps you can take to find your identity and be the best version of yourself!

Grief is a natural and emotional response to loss. It is a complex process that can manifest in a variety of ways, including feelings of sadness, anger, guilt, shock, disbelief, and even physical symptoms such as fatigue or changes in appetite. Grief is not limited to the death of a loved one; it can also be triggered by other types of losses, such as the end of a relationship, a job loss, a major life change, or a loss of a cherished dream. On this episode, we take a look at ways to navigate the road to overcoming grief.

Getting to know yourself is a crucial step in building amazing relationships. When you have a deep understanding of who you are, your values, beliefs, strengths, weaknesses, and boundaries, you are better equipped to form healthy and fulfilling connections with others. On this episode, we take a look at some reasons why getting to know yourself is so valuable, and why investing in self-awareness and personal growth is so important for building amazing relationships!

On this episode, Roxy explores the negative impacts of limiting beliefs. Tune in to learn how to identify and challenge these beliefs to pursue personal growth and self-improvement. Discover the importance of aligning actions with core values to live a more authentic and fulfilling life.

Roxy outlines the personally and professionally transformative power of adopting a growth mindset. Get the details on practical strategies to cultivate this mindset by encouraging yourself to embrace challenges, view failures as opportunities for learning, and prioritize effort and continuous learning. This episode features essential tips for getting set into that mindset that helps you set yourself up for success!