Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations.

Are you struggling to stay connected with your family due to the demands of shift work or being on-call?

Missing out on family events and special moments can lead to feelings of guilt and disconnection.

Join us as we explore practical strategies for bridging the gap and keeping family bonds strong, even when you can’t be there in person. From leveraging technology to creating new traditions, we’ll cover it all.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

How to use technology to stay virtually present during important family moments.

• How to use technology to stay virtually present during important family moments.
• The importance of scheduling quality time and creating new family traditions.
• Effective communication strategies to keep everyone on the same page and involved.

Remember, it’s not about the specific day, but the quality of the time you spend together. Put these strategies to work to maintain strong family connections, even when work keeps you away from home. Don’t miss out on learning how to turn these challenges into opportunities for deeper connections!

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength.

Do you ever feel like you’re speaking a different language when talking to your coworkers?

Maybe you’ve got older team members who think you’re being lazy or uncommitted because you’d rather be at home with your family than being at work all the time.

Or younger ones who seem like they expect a trophy simply because they showed up to work on time.

In today’s episode of “Surviving Your Shift,” we’re tackling the big issue of generational differences in the workplace.

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

• How to adapt your communication style to bridge generational gaps
• Strategies for building trust across different age groups
• Ways to turn generational differences into your team’s biggest strength

When we embrace a multigenerational workplace, we tap into a wealth of diverse experiences, skills, and perspectives, making our teams stronger and more effective.

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career.

What are the ten things every rookie needs to hear?

Starting out as a first responder, you face intense challenges that can take a toll on your mental and emotional health. Are you prepared to navigate these hurdles?

Facing the emotional and mental demands of this career can be overwhelming, especially when you're new to the job.

But you don't have to do it alone. In this episode, Bart shares ten essential tips to help you not only survive but thrive in your first responder career.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to acknowledge and process your feelings healthily
• The importance of seeking support and developing healthy coping mechanisms
• Practical ways to stay connected with loved ones and maintain a strong support system

Remember, taking care of your mental health is a must for a successful and fulfilling career. Listen to this episode to learn how to integrate these tips into your daily life and set yourself up for long-term success.

Don't forget to share this episode with your peers and leave a review to let us know how these tips have helped you. Connect with Bart on social media for more insights and support.

OTHER LINKS MENTIONED IN THIS EPISODE:

Psychological Body Armor Course

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance.

Do you ever feel like you're juggling too many balls, trying to give equal time to work and home?

Balancing work and home life by giving equal time to everything leaves you feeling guilty and stretched too thin.

Stop trying to balance everything equally. Instead, integrate your work and home life to be fully present where you are, reducing stress and guilt

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to prioritize what's most important at work and home.
• The importance of creating margin in your life.
• Practical steps to communicate with your family and be fully present.

Remember, life's like pie. There's only so much to go around. Make the best of it and enjoy it while you can.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 1 - Creating a Transition Ritual

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you looking forward to retirement but wondering if you’re fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share how you can, too.

Are you worried about navigating the transition to retirement smoothly?

Don’t be that person who gets to retirement and finds out they’re not prepared.

Life after a career as a frontline professional isn’t always what you pictured. Learn how to do it right.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• 5 Things You Need to Do Before You Retire
• How to be financially ready
• How to make the emotional transition

Retirement is a new beginning, not an end – embrace it with confidence and purpose.

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life.

Are you thinking of suicide, feeling like the weight of the world is on your shoulders?

For first responders, the daily stress, trauma, and pressures can feel unbearable, sometimes leading to thoughts of suicide.

In this episode, Bart Leger addresses the tough topic of suicide, offering hope and actionable steps for anyone feeling hopeless.

BY THE TIME YOU FINISH LISTENING, YOU’LL HEAR:

• How reaching out for help is a sign of strength, not weakness.
• Practical steps to manage stress and improve your mental health.
• How to build a strong support network and the impact it can have on your well-being.

Your life is incredibly valuable, and there are people who care deeply about you. Remember, reaching out for help is a brave and strong thing to do. If you're in crisis, please call 988 or text HELLO to 741741.

OTHER LINKS MENTIONED IN THIS EPISODE:

National Suicide & Crisis Lifeline: 988

Crisis Text Line: Text HELLO to 741741

PTSD911 Movie: https://ptsd911movie.com/

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind.

Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you’re just driving down the road, or trying to get to sleep?

How do you stop it?

Instead of self-medicating or trying not to think about it, join us as we explore practical ways to turn off those intrusive memories and reclaim your peace of mind.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why these images and memories are coming back to haunt you.
• What you’re doing wrong.
• Five practical techniques you can try to keep these intrusive memories from taking over your life.

Want to jump right to the techniques to try? Go to 12:06.007 in the timeline.

No one should have to go on re-experiencing the tough calls you’ve already had to deal with.

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Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a difference.

What does it take to maintain humanity and empathy as a first responder?

Many first responders reach a point in their career when it seems like they’re on a big merry-go-round, same things over and over, without making much of an impact.

Listen as Mike shares stories that reveal the intense challenges of the job—from high-speed pursuits to heartbreaking cases—and how he has managed to maintain his integrity and compassion throughout his career and realize we’re making more of a difference than we think.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Insights into handling high-pressure situations with courage and decisiveness.
• The emotional impact of being a first responder and how to manage it effectively.
• You are making more of a difference than you think.

Whether you're in law enforcement or any other high-stakes profession, Mike's experiences and advice are invaluable.

CONNECT WITH MIKE BALDWIN

FACEBOOK | WEBSITE

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.