Text us your sleep questions.

In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality.

We tried everything—rocking, nursing, co-sleeping—but nothing seemed to work. Exhausted and anxious, I decided to research various sleep training methods. With patience and perseverance, I successfully transitioned my daughter to longer, more restful sleep stretches, a journey that inspired me to help other parents.

I understand how incredibly difficult it can be to decide to sleep train your baby. As a parent, the thought of hearing your little one cry can be heartbreaking and emotionally taxing. I remember the anxiety and guilt I felt when I decided to sleep train my daughter. It's not an easy choice, and it's filled with doubt and worry about whether you're doing the right thing. But know that you’re not alone in this journey, and it’s okay to seek the rest and balance that your family needs.

Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you’re not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being.

Listen now and start creating a well-rested family today!

SHOW NOTES

Relevant Blogs:

A Mother & Daughter’s Journey to Sleep: Our Sleep Story

Can I Sleep Train Without Using Cry-It-Out?

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