Erika Muralidhar is a nurse, certified health coach, aromatherapist, and wellness advocate with over a decade of experience in the health and wellness industry.

Erika is the founder of HealthE Wellness, a health coaching service that empowers adults to develop and create fulfilling wellness lifestyle for themselves and their families.

Erika's specializes in helping clients with nutrition, fitness, and mental well-being, and she has helped countless individuals make lasting, positive changes in their lives. With a background in pediatric nursing, Reiki, and aromatherapy and a passion for empowering others, Erika brings a wealth of knowledge and a genuine love for helping families live happy and healthy lives.

When she's not working with clients, Erika enjoys experimenting with healthy recipes, exploring nature, staying active, and, most importantly, spending quality time with her family.

You can find her on Instagram @healthe_wellness or through her website www.healthebyerika.com

One area of speciality that caught my eye with Erika is that she specializes in guiding parents and grandparents to nurture healthy eating habits in the next generation. We'll explore strategies to teach kids the importance of balanced nutrition and how to use positive reinforcement without relying on food or treats as rewards. This episode is packed with valuable insights to help you foster lifelong healthy habits for the little ones in your life.

In this episode, Miriam Spencer will delve into the fascinating world of cellular health and its crucial role in overall wellness. We'll explore what cellular health means, how our cells function, and the factors that can either support or hinder their vitality. From nutrition and hydration to the impact of stress and toxins, we’ll uncover practical strategies to enhance cellular health and boost energy levels. Join us as we discuss how small changes at the cellular level can lead to significant improvements in your overall health, longevity, and quality of life.

You can visit Miriam's website for more information at www.miriamspencer.com

In this special episode of Susan LoPresti Wellness, Mind Body & Soul we’re celebrating Labor Day and the amazing hard work you all put into your lives and well-being.

As we take a moment to relax and recharge, I want to hear from you! What topics are you curious about? Whether it’s health, wellness, personal growth, or something entirely new, I’d love to know what you’d like to learn more about in future episodes.

Let’s continue this journey together—drop your ideas in the comments or send me a message!

Enjoy your weekend, and let’s keep striving for a healthier, happier life! 🌟