Erika Muralidhar is a nurse, certified health coach, aromatherapist, and wellness advocate with over a decade of experience in the health and wellness industry.

Erika is the founder of HealthE Wellness, a health coaching service that empowers adults to develop and create fulfilling wellness lifestyle for themselves and their families.

Erika's specializes in helping clients with nutrition, fitness, and mental well-being, and she has helped countless individuals make lasting, positive changes in their lives. With a background in pediatric nursing, Reiki, and aromatherapy and a passion for empowering others, Erika brings a wealth of knowledge and a genuine love for helping families live happy and healthy lives.

When she's not working with clients, Erika enjoys experimenting with healthy recipes, exploring nature, staying active, and, most importantly, spending quality time with her family.

You can find her on Instagram @healthe_wellness or through her website www.healthebyerika.com

One area of speciality that caught my eye with Erika is that she specializes in guiding parents and grandparents to nurture healthy eating habits in the next generation. We'll explore strategies to teach kids the importance of balanced nutrition and how to use positive reinforcement without relying on food or treats as rewards. This episode is packed with valuable insights to help you foster lifelong healthy habits for the little ones in your life.

In this episode, Miriam Spencer will delve into the fascinating world of cellular health and its crucial role in overall wellness. We'll explore what cellular health means, how our cells function, and the factors that can either support or hinder their vitality. From nutrition and hydration to the impact of stress and toxins, we’ll uncover practical strategies to enhance cellular health and boost energy levels. Join us as we discuss how small changes at the cellular level can lead to significant improvements in your overall health, longevity, and quality of life.

You can visit Miriam's website for more information at www.miriamspencer.com

In this special episode of Susan LoPresti Wellness, Mind Body & Soul we’re celebrating Labor Day and the amazing hard work you all put into your lives and well-being.

As we take a moment to relax and recharge, I want to hear from you! What topics are you curious about? Whether it’s health, wellness, personal growth, or something entirely new, I’d love to know what you’d like to learn more about in future episodes.

Let’s continue this journey together—drop your ideas in the comments or send me a message!

Enjoy your weekend, and let’s keep striving for a healthier, happier life! 🌟

In this episode, we dive deep into the often-overlooked aspect of health—dental hygiene. A bright smile is more than just a confidence booster; it's a reflection of your overall well-being. Join us as we explore how good dental habits can prevent a myriad of health issues, from cavities and gum disease to heart disease and diabetes.

We’ll discuss the best practices for maintaining oral health, debunk common myths, and offer practical tips for making your dental care routine more effective.

Whether you're a parent, a busy professional, or simply looking to improve your health, this episode will equip you with the knowledge you need to keep your smile—and your body—healthy.

Autoimmune diseases are a group of conditions that occur when the body's immune system mistakenly attacks healthy cells, tissues, and organs. This can cause inflammation that affects many parts of the body, and symptoms can range from mild to severe. Some common symptoms include:

Fatigue, Fever, Muscle aches, Joint pain and swelling, Skin problems, Abdominal pain, Digestion problems, and Swollen glands.

There are more than 80 known autoimmune diseases, including:

• Type 1 diabetes

• Multiple sclerosis

• Lupus

• Rheumatoid arthritis

• Scleroderma

• Sjögren's syndrome

• Inflammatory bowel disease

• Psoriasis

• Psoriatic arthritis

While the causes of many autoimmune diseases are unknown, it's likely that a person's genes, infections, and other environmental exposures play a role in their development. Most autoimmune diseases have no cure, but treatments are available to help manage symptoms.

#autoimmune disease

#celiac disease

#hashimoto disease

Mary has been empowering women for over 20 years. Her unique, remote energy healing and life coaching services are designed for those who are open to new possibilities. Using quantum physics principles, she uncover hidden beliefs that may be holding you back in business, relationships, or health.

Her goal is to help you remember that you are the powerful creator of your joy-filled life. Then she'll give you tools and guide you as you learn to heal yourself.

Some of her tools deal with emotional energy - others tackle physical toxins.

She wants to see you living a joyful life in a vital and healthy body.

Her background included a degree in Special Education, work with hearing impaired teens as a tutor and interpreter, work with at-risk teens through the Urban League.

Mary has several certifications in energy healing techniques and many years of studying nutrition, herbs, essential oils and other alternative ways of healing the body and spirit.

Mary can be reached for a consulation or to learn more about her work at https://www.thejoyofbeingwell.com/

From here you can see all the programs she has to offer in addition to a wonderful brand of supplements you can check out right from her website.

Welcome to another empowering episode of "Susan LoPresti Wellness Mind Body & Soul." In this episode, I delve into the profound connection between forgiveness and healing. Discover how letting go of past hurts can lead to emotional and physical well-being.

I share some of my personal experience and steps you can take to cultivate forgiveness in your life. Whether you're healing from a broken relationship, past trauma, or everyday conflicts, this episode will guide you on a journey toward inner peace and holistic health. Tune in to learn how forgiveness can be the key to unlocking a healthier, more vibrant you.