Sustah-Girl Chronicles

By: Cassandra Washington
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  • Summary

  • Sustah-Girl Chronicles is where women can tell and celebrate their life stories, experiences, and successes. The focus is to share the chronicles of the lives of women and recognize our commonalities, hopes, and desires. Support this podcast: https://anchor.fm/cassandra-washington/support
    Cassandra Washington
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Episodes
  • Four Steps to a Wellness Journey

    Four Steps to a Wellness Journey
    Feb 3 2024

    Wellness is a buzzword, but it's also a journey. Learn more about the dimensions of wellness and the four steps to begin your personal journey.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-washington/support
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    19 mins
  • We are Going to Soar in 2024!

    We are Going to Soar in 2024!
    Jan 11 2024

    Welcome to the first Sustah-Girl Chronicles 2024 podcast. It's a new year, and we are setting goals and vision. Listen to this episode to find out how we soar and improve our quality of life.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-washington/support
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    20 mins
  • Explore the Eight Dimensions of Wellness

    Explore the Eight Dimensions of Wellness
    Jul 4 2023

    Did you know there are eight dimensions of wellness? Did you also know there are seven principles, too? Listen to this episode to learn more about how each dimension affects your life and health.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-washington/support
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    17 mins
Biographies & Memoirs Social Sciences
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