Antonio Diaz, Pro Bodybuilder, Life Coach, Leader in mental health drops some knowledge into the microphones. So many great things shared, there is no way we could share them all in this box. Check us out!

Antonio Diaz is a professional bodybuilder, fitness coach, family man, life saver and Christain who lives by the bible. Join us for a host of topics ranging from how he actually earned his PRO card so quickly, his names, and heritage and of course - divorce. There are a lot of wisdom nuggets in this episode, so grab a pen and paper and some pre workout by BUCKED UP (#ambassadorbuckedup) and give this one a listen.

Antonio Diaz - Husband, Father, Christian, Pro Bodybuilder, life saver - Join us for the story behind how this man turned into an incredible athlete that beat a tough childhood, beat the competition, scored extremely high on his tests and went on to get his PRO card as one of the world's most elite athletes today, a pro bodybuilder who continues to give back.

Coach Tyler Larsen, The Viking, shares some core memories from the beginnings of MMA in Arizona and wow-moments from his childhood. As a professional fighter with years of study in Mixed Martial Arts, Boxing, Muay Thai, Kick Boxing, and a Black Belt in Brazilian Jiu Jitsu - Coach Tyler trains and teaches at his Gym, Ethos Martial Arts which has many affiliations and sponsors but is headquartered in Queen Creek Arizona, south of Phoenix. In this episode, he shares his first steps into the fighting world and a little about his family and upbringing.

Maturity warning - this is a real discussion between men and is not suitable for all audiences. Jason Mow talks about dealing with stresses as a police officer, paratrooper, and compares various traditional #masculine roles because he has years of experience in the performance of those jobs. He also describes survival of a midair collision and how he worked to overcome the horrors that he dealt with in the performance of his duties.

Jason Mow, warrior / SWAT (Special Weapons and Tactics) Officer / advisor and speaker on stages around the country. This is how he started, in Mesa (Pronounced MAY SAH") Arizona with some amazing men guiding him in the absence of his father. We talk about how his faith, family, and wrestling coach started a journey toward him becoming a full-time warrior and how he now works to help others in their journey to become the best versions of themselves. Join us in another journey of lessons learned by a man who has experienced a lot, and walked away only to come back and help others.