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TC01 - Introdução ao Mindfulness
Jun 15 2024
Length: 9 mins
Podcast

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TC01 - Introdução ao Mindfulness

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Summary
Está começando no mundo da meditação mindfulness? Esta meditação guiada é perfeita para você!

Ao praticar regularmente, você vai notar melhorias no seu bem-estar mental e físico, além de estabelecer uma rotina de mindfulness que transforma seu dia a dia.

Prepare-se para uma jornada de autoconhecimento e serenidade aqui no Concentrando! 🧘‍♂️🧘‍♀️

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Psychology Hygiene & Healthy Living

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