• TDEE! Total Daily Energy Expenditure

  • Jun 3 2024
  • Length: 35 mins
  • Podcast

TDEE! Total Daily Energy Expenditure By cover art

TDEE! Total Daily Energy Expenditure

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  • Summary

  • Send a Message to the Big Lad!

    Chade explains what on Earth TDEE is and breaks down how to calculate YOUR numbers. It’s a lot more technical than our usual episodes so it might be worth having a pen and paper/notetaking device for this one!

    If you've ever asked yourself 'How can I calculate my maintenance calories?', wondered how you calculate your specific calorie deficit, or simply want an episode explaining what a BMR calculator is, then this is definitely the one for you!



    ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

    For questions and queries please contact us at diaryofabiglad@gmail.com

    For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
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