....is this thing on?

hey yall sorry for ghosting for 6+ months, i've had a lot of change in my life. listen in for a life update, what i've been up to and what to expect in the coming months of the girls room podcast.

i love you all the same even though its been so long.

big kisses!

oh PS ITS BEEN 4 FUCKING YEARS OF THE GIRLS ROOM XOXOXXOXOXOXOXOXOXXO BITCH

hahahahahaha welcome back to my glamorous life after going mia from the pod for a few months (again!!!!!!!!!)

I am so confused with life, structure, balance and everything in between. Trying to find short moments to connect with the podcast, things I love and have some fuckin FUN!!!

i love u all thank you for being so patient and loving to me xox

welcome back to my *~ glamorous ~* life after another month hiatus lol

In this very special episode I am joined by Anusha and Sanjana the founders of Girls Unite for Defense, an educative resource for women to learn about defense. They share the initiative for Girls Unite for Defense. Anusha educates us on some de-escalation techniques for self defense from their curriculum and Sanjana shares some cyber safety tips for our listeners. Together we talk about the lack of education in our youth for women's defense but with our hopes that it will change.

You two are amazing! So proud!!

Check out their website: https://www.girlsunitefordefense.org/

Check out their instagram: https://www.instagram.com/girlsunitefordefense/

Welcome back to my ~glamorous~ and ~sensitive~ life!

Today I am honored to share the mic with Alissa Boyer, a highly sensitive person mentor, podcast host of the Sensitive & Soulful Show, and an HSP herself. She explains to us what it means to be a highly sensitive person, what traits they have, and how to learn to live empowered by your sensitivity. Together we talk about how we found out we were HSPs, being in a relationship as a HSP and so much more feel good topics<3

Thank you Alissa for everything you do and all the doors you have helped me open as a HSP <3

Follow Alissa on IG: https://www.instagram.com/lifebyalissa/

Check out Alissa's website: https://www.sensitiveandsoulful.com/

Join Alissa's FB group for HSP's: https://www.facebook.com/groups/594266714829437/

Listen to Alissa's Podcast The Sensitive & Soulful Show: https://podcasts.apple.com/us/podcast/the-sensitive-soulful-show/id1567937661

Welcome back to my ~glamorous~ life 1 month later!!!!

Sorry I disappeared on yall, but im back for now hehe. In this episode I talk about the latest and hottest buzz in the world of mental health and fitness, HABIT TRACKERS. A habit tracker is a list of habits you chose that you check off daily (in a calendar, journal, bullet journal, etc.) to keep yourself "accountable" and "on track". People may use them for exercise, mindfulness, self care, reading and more. For some, these work great and for others, eh not so much (im others). I discuss how habit trackers became an unhealthy obsession for me and how I am working to shift my mindset away from checking my task of the to do list mentally.

I love you so much be well xo

Welcome back to my ~glamorous~ life!!!!!!!

Happy V Day my loves! I have been preaching for the past 3 years to love yourselves and I feel like a fraud because there has been one part of my body I have consistently hated, MY VAGINA. The media, society, advertisements, etc. have taught many people that vaginas are gross, supposed to smell like flowers, taste like a rainbow,  leading many to feel insecure. I bought into these many ads, products and opinions and have never felt confident since. In this episode we talk about my history with many (failed) vaginal products, yeast infections and a lot of self love.

Don't forget to give yourself extra love and care today (and everyday). Treat yourself!

xo

Welcome back to my GLAMOROUS 3 FREAKING YEAR ANNIVERSARY 

I CANT BELIEVE ITS BEEN 3 FUCKING YEARS OF THE GIRLS ROOM PODCAST! These anniversary episodes are so important to me because its kind of the only time i reflect on how much i accomplished with this platform hehe. I talk about how the GiRLS ROOM Podcast was birthed starting with my photography senior thesis, all the amazing people who have supported me and taught me so much, my plans for the future and how proud i am of myself.

Thank you to all my listeners, supporters, guests and friends i have made throughout these past 3 years. I love you all so much and couldnt have done this without you all

XOXO

MENTIONS:
Girl and the Gov Podcast, https://www.instagram.com/girlandthegovthepodcast/
Honest Sexuality, https://www.instagram.com/honestsexuality/
Mckenna (Ken Wood Designs), https://www.instagram.com/ken_wood_designs/

Welcome back to my ~glamorous~ life!

As always, the start of the new year comes with a lot health and fitness promotion. We see a lot of new year resolutions, talk of changing oneself for the better and false resources and information being spread. In this episode we get the facts from registered dietitian, Cassandra Lepore from HeartHealthyCass. We talk about why it's important to get your sources from experts and not influencers, joyful exercise, Dry January, tips for a healthy YEAR not just month of January and much more!

Follow Cassandra on Instagram:
https://www.instagram.com/hearthealthycass/

Follow Cassandra on TikTok:
https://www.tiktok.com/@hearthealthycass