Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up.

Listen to today's episode to hear the many benefits of slowing things down.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: meg@themegmethod.com

Producer: Alicia Navarro

This week's episode is a repeat of one of the most shared episode's of THE MEG METHOD podcast last year and I wanted to bring it back to your attention....

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where Meg Walker (Fitness and Wellness Coach) welcomes a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise.

Cathy MacDonald is an expert in the Art of Communication. She is the founder of ‘The Art of Communication’ and a former Hostage and Crisis Negotiator with Police Scotland. Cathy is a professional communicator who works with businesses, organisations, small groups and individuals to help them better communicate, connect and lead. Get ready to elevate your learning and enjoy the ride!

If you enjoyed the episode, please share, review and subscribe.

Follow Cathy: @artofcommunication

www.artofcommunication.co.uk

Follow Meg: @themegmethod

www.themegmethod.com for more coaching details.

In this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares the reason behind her greeting on social media.

Listen now to find out how small gestures can make the greatest impact.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: meg@themegmethod.com

Producer: Alicia Navarro

If you don't win, does that make you a loser?

Listen to this episode with Fitness and Health Coach Meg Walker as she breaks down her answer this very question.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?

Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: meg@themegmethod.com

Producer: Alicia Navarro

It is officially marathon season and the nerves are kicking in!

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: meg@themegmethod.com

Producer: ⁠Alicia Navarro⁠

Are you starting to feel the nerves before your big race?

Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: meg@themegmethod.com

Producer: ⁠Alicia Navarro

London Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).

In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race. David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races (and they definitely know their way around London!) They'll be sharing their insights and experiences, and will be answering your questions. So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make London a race to remember!

Notes from the episode:

⁠Baaria ⁠- Meg's Favourite Pistachio Croissant and Italian Cafe

⁠Japes⁠ - Meg suggests the London Style Pizza

⁠Zizzi⁠ - Popular UK Italian Restaurant Chain

Yimmy suggests to get some Wonton and Ramen in China Town (Soho)

Trying to tick off all the World Marathon Majors?

Check out other Major Marathon Episodes:

⁠⁠Get Hyped for The World Majors 2024⁠⁠

⁠Boston Marathon 2024⁠

⁠⁠Tokyo Marathon 2024⁠⁠

⁠⁠⁠London Marathon 2023⁠⁠⁠

⁠⁠⁠Berlin Marathon 2023⁠⁠⁠

⁠⁠⁠Chicago Marathon 2023⁠⁠⁠

⁠⁠⁠New York Marathon 2023⁠⁠⁠

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Website: ⁠⁠⁠www.themegmethod.com⁠⁠⁠

Producer: ⁠⁠⁠Alicia Navarro⁠