Have you ever wondered how to communicate with your Higher Self to get answers? This episode shows you the exact steps in how to do that.

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Scripting to manifest!

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Alex Viera is an occupational therapist with extensive knowledge in the nervous system, sensory processing and child development.

She works with children and parents to understand their sensory needs and use simple and practical strategies to regulate their nervous system. She believes life starts when you get out of survival mode. When you are present and connected with loved ones, this is when you start thriving!

Follow Alex Viera on Instagram and Facebook: @the.confident.parent

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In this episode, Kayla shares how to use affirmations to your advantage when getting into the personal development world.

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Email: kayla.themindsetmother@gmail.com

In this episode, Kayla shares how to decide to change your life today and stop letting excuses set you back.

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In this episode Kayla shares her new "name," how to take inventory of the language you use to attract the life you desire + how to use language to embody who it is you desire to be.

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In this episode, Kayla shares signs for recognizing burnout, how to combat it and what she is doing personally.

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In this episode, Kayla shares how to get clear on what your morning routine should consist of in order to make the most out of your day.

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* Never Finished by David Goggins

IG: @mindsetmamapodcast

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