Thanks for contacting me. Your feedback and suggestions are highly appreciated.

Welcome to our podcast, where we explore the power of meditation in cultivating mental fitness. In this episode, we reveal the hidden truths that spiritual and meditation teachers often don't share. By listening to this podcast, you will learn how to find your own meditation techniques and train your mind for optimal mental well-being. Remember, with consistent practice, anyone can improve their mental health and achieve a resilient mind.

make it simple -In this episode, we challenge the notion of a one-size-fits-all approach to meditation and encourage you to find your own techniques that resonate with your unique being. By listening to this podcast, you will uncover the keys to training your mind and achieving mental fitness

we believe that meditation is accessible to everyone. In this episode, we emphasize the importance of finding a meditation practice that suits your individual needs. We also highlight the responsibility we all have in training our minds, as no one is immune to mental health challenges. By investing time in mind training, you can enhance your well-being, prevent illness, and nurture healthy relationships. Keep listening and learn valuable techniques to support your mental fitness journey.
Thank you for joining us on this episode of our podcast. Remember, meditation is for everyone, and it's crucial to find the practice that works best for you. Take responsibility for your mental fitness by investing time in training your mind.

Listen to this podcast until the end.

The benefits extend far beyond personal well-being and positively impact your relationships and overall health. Keep listening, keep learning, and embark on a transformative journey toward greater mental fitness.

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

Thanks for contacting me. Your feedback and suggestions are highly appreciated.

In the world of yoga, there are a variety of styles and practices, each with its own set of followers and enthusiasts. From power yoga to vinyasa, Hatha yoga to Christian yoga, Kundalini yoga to Naked yoga, bier yoga and everything in between, the options can be overwhelming. With so many different types of yoga and so-called "gurus" and "masters" claiming expertise, it can be difficult for beginners to navigate and find a practice that is both safe and effective. Additionally, some teachers may not have the necessary training or qualifications to teach yoga, yet still promote themselves as experts. This can make it challenging for people to know where to turn for reliable guidance on their yoga journey.

How can heavy weight people avoid body shaming in yoga spaces? Other side all these super models, actors, celebrities with perfect body practising yoga,

Additionally, many men may perceive yoga as being only for women and not manly enough to practice.

With so many misconceptions and unrealistic depictions of yoga in media, how can normal people learn about and access the true benefits of yoga? And understand what’s yoga? - Address your confusion
Listen to this

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

Thanks for contacting me. Your feedback and suggestions are highly appreciated.

Journey from Migration to Integration: Overcoming Challenges"
If you're planning to migrate to a new country, listen to this podcast before making your decision. People often migrate to new countries for various reasons, such as love, job opportunities, education, security, safety, or financial comfort. However, it can be a challenging experience to plan a journey to an unknown territory, especially for older generations who are not used to such changes.

In this podcast, we will focus on mental health, social health, integration, acceptance, and cultural dos and don'ts. When you first emigrate to a first-world country, you may experience a lot of excitement and curiosity. However, as you start facing challenges with integration and acceptance, you may hit rock bottom. Sometimes you may break, while other times you may hold everything together and fight through.

Many first-generation immigrants have a story of struggle and suffering to share, while second-generation immigrants may have a different experience. We aim to share our experiences through this podcast to help you prepare before making a decision.

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

Thanks for contacting me. Your feedback and suggestions are highly appreciated.

KUNDALINI YOGA , SEX AND RELATIONSHIP
FROM YOGIC PERSPECTIVE
You might have heard and seen lots of stories about Kundalini, sex and yoga The question comes here,
If you practice Kundalini, what will happen to your sexual energy and relationship?
How this Kundalini effect sex and relationship?
Why kundalini should be initiated by a trained Guru, what will happen , if you don’t practice rightly?
Why people are cooped up with Kundalni energy
What is spiritual Sex ?

all these questions
Will have answers …

Prodcasters are Sharmila Panikkal and Monica Sofia Perez

Sharmila Panikkal- Trainer for spiritual Psychology, Yogic Philosophy, Ayurveda Yoga, Ayurvedic cooking, Teacher trainer for Yoga from Basic level to Master level
Yoga therapist trainer, Ayurvedic Health counsellor and.. Yoga alliance ambassador for Europe and author of many yoga workshops and programs and her Yoga therapy 2000 hrs - Ayurvedic perspective intensive program -is accredited by IAYT
She Have been training people Internationally, She has double master’s degree in science of yoga and applied Psychology, she also trained under many gurus from Kerala and Rishikesh

Monica Sofia Perez, Latin American ,She born in Honduras. she loves Nature in all its forms, and she is passionate about conservation and restoration of natural environments. She is a mother of three children under the age of 10,Biologist, Dive Master and Yoga Master Teacher. She studied Biology and worked as a laboratory instructor, museum curator, served as co-director of a research station in the Caribbean, environmental educator in local schools and governmental liaison between NGOs

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."