THE VIBE SCIENCE PODCAST Podcast Por The Radcast Network arte de portada

THE VIBE SCIENCE PODCAST

THE VIBE SCIENCE PODCAST

De: The Radcast Network
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!

© The Radcast Network Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Wellness Wake-Up Call: Food, Inflammation, and Alternative Healing with Philippa Leseberg

    The Wellness Wake-Up Call: Food, Inflammation, and Alternative Healing with Philippa Leseberg
    Jan 28 2026
    Cancer is a word that instantly brings fear — but what happens after diagnosis matters just as much. In this episode of Vibe Science, Ryan Alford welcomes Philippa Leseberg, author of His Name Is Eric, for a deeply personal conversation about food, chemicals, healing, and reclaiming control of your health. Philippa shares how decades of organic living shaped her understanding of wellness, and how her husband’s stage-four cancer diagnosis led them to explore alternative treatments alongside conventional care. From pesticide exposure and inflammation to hyperbaric therapy, IV vitamin C, energy healing, and simple daily practices, Philippa walks through what she’s learned about prevention — and why modern medicine doesn’t always address root causes. This episode covers: The hidden impact of non-organic food How fear affects healing outcomes Why inflammation deserves more attention Practical prevention strategies anyone can start today The emotional and energetic side of illness Choosing empowerment over helplessness This conversation isn’t about rejecting medicine — it’s about expanding awareness, asking better questions, and taking responsibility for everyday health choices. Key Takeaways: Prevention starts with food and lifestyle Organic eating reduces chemical exposure Inflammation plays a critical role in disease Healing is physical, emotional, and energetic Small daily habits compound into long-term health 📣 Connect with the Show & Guest 🎙 Vibe Science Podcast: https://vibesciencepodcast.com 🌐 RyanAlford on all Social Media 📖 Philippa Leseberg Website: https://philippalesberg.com Book: His Name Is Eric (Amazon + website) Subscribe, leave a review, and share this episode with someone navigating their own wellness journey.
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    25 m
  • Move Better, Not Longer: The Science of Smarter Movement with Lara Heimann

    Move Better, Not Longer: The Science of Smarter Movement with Lara Heimann
    Jan 21 2026
    Movement doesn’t have to be complicated — it just has to be intentional. In this episode of Vibe Science, host Ryan Alford sits down with Lara Heimann, physical therapist and founder of LIT Yoga, to explore how smarter movement — not longer workouts — leads to better health, mobility, and longevity. Lara explains why the body responds to movement like physics, how the nervous system influences strength and flexibility, and why many traditional yoga and stretching practices fall short. Drawing from decades of experience in physical therapy and neuroscience, she reframes yoga as a functional, accessible, and empowering practice for all bodies. This conversation is especially powerful for people who: Feel “too stiff” or “not flexible enough” for yoga Don’t have an hour a day to work out Want to move better as they age Care about injury prevention and nervous system health In this episode, we discuss: Why just 20 minutes of movement can create lasting change How dynamic, weight-bearing movement hydrates joints and fascia The difference between temporary stretching and real mobility Why starting on the ground improves strength and coordination How movement reshapes the brain-body connection What it actually means to “age well” Lara also shares how her LIT Yoga methodology was born from working with neurologically impaired patients — and how those same principles can help everyday people move with more confidence, resilience, and ease. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com
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    25 m
  • Somatic Therapy, Trauma & Neurodivergence: Why Shaking Helps the Body Heal

    Somatic Therapy, Trauma & Neurodivergence: Why Shaking Helps the Body Heal
    Jan 14 2026
    What if your anxiety, chronic pain, or exhaustion isn’t something to “think” your way out of? Somatic therapist Raquel Deville joins Vibe Science to explain how the body stores unresolved stress — and why tremoring, shaking, and other involuntary movements are essential for true nervous system regulation. In this episode, we explore: How trauma lives in the body, not just the mind Why neurodivergent individuals experience stress differently The science behind TRE (Trauma Release Exercises) Why socially “awkward” body responses are often signs of healing How to safely reconnect with your body’s natural release mechanisms This conversation is especially powerful for listeners navigating ADHD, autism, giftedness, chronic stress, or burnout — and anyone curious about somatic healing beyond talk therapy. 🎧 Resources mentioned in the episode: Social Media: raqueldeville
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    30 m
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