Hey, Survivor! Tired of the narcissist playing victim, after causing chaos, confusion and harm? In this episode, I’m talking about DARVO, bad acting, why this gut punch is especially hurtful, and how to overcome it. You can reclaim your power after this narcissistic abuse tactic and heal. Your truth and peace matter!

If you, or someone you know, need validation and empowerment, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! What happens when justice is served, and the narcissist is finally held accountable? In this episode, I’m sharing the murder trial verdict, and various emotions that survivors can experience when truth is validated and consequences are coming. You can reclaim your health in the midst of the chaos and drama that the narcissistic or toxic individual in your life creates . Your truth and healing matter!

If you, or someone you know, need healing help after justice, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! Have you ever been used by the narcissist to avoid consequences? In this episode, I’m sharing about the latest hearing in the murder trial. I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or rationalizations. You can prioritize your health and well-being by staying grounded in reality and speaking your truth - even when it’s hard and it hurts. Your courage matters!

If you, or someone you know, have been used to avoid accountability, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! How do you reclaim your body and brain, after trauma? In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors. I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you. Healing doesn’t begin when the narcissistic or toxic person who hurt you reaps what they’ve sown. Your healing starts with YOU!

If you, or someone you know, want to tap into the power of meals and movement for healing, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! How do you self-regulate, when facing gaslighting, manipulation, and other toxic behaviors? In this episode, I’ll talk about body-based regulation when systems, institutions, and people you thought you could trust turn against you. I’ll share about the second round of hearings for 1 of the 4 school administrators who failed to protect students from a former teacher’s misconduct. You can’t control the narcissist or their tactics; but you can control how you care for your nervous system and your truth. Your health and well-being matter!

If you, or someone you know, are experiencing narcissistic abuse by toxic systems and leaders, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters!

If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial? In this episode, I’ll explain why people (including the narcissist, witnesses, counsel, judges, even you) sometimes laugh, joke, or smirk during serious hearings — why it can be triggering — and provide holistic tools to protect your body, mind, and spirit. Other people’s behavior is their business. But your health and healing is your business. Your health matters!

If you, or someone you know, are struggling to understand what’s so funny when lives have been ruined or lost, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor! How do you triumph over trauma when testifying? In this episode, I’m sharing my experience interviewing with a detective about the murders. I explain why I decided to speak up after all these years, how I prepared, the feelings that came up, and how I dealt with them. Re-telling what has happened to you can bring up a lot of hard feelings. When and if you feel safe to do so, your voice can bring truth to light, empower others; and the emotional release can be healing. Your story matters!

If you, or someone you know, are debating over speaking your truth, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com