Hello Brave Friends! On this Thriving Disabled Adults episode, #190, we chat with Ryanna Hammond. Once plagued with anxiety, depression and multiple eating disorders, Ryanna used journaling, therapy, nature and exercise to turn her life around.

While anxiety and depression aren’t usually under the umbrella of disability we talk about here, we know more and more of our community, and their children, are struggling with mental health challenges. So this guest is here to inspire everybody!

Life Coach, Susanna Peace Lovell is your host for this episode, you may recognize her from our Ask Us Anything episodes. She interviews Ryanna Hammond, an author, poet and business owner who has a bachelor's degree in psychology and a master's degree in creative writing.

Ryanna’s business All With Heart is dedicated to helping people live their lives, all with heart. Her biggest passions are writing, spirituality, nature, solo travel, and mental health awareness.

Find out more about Ryanna Hammond and her business, All With Heart, here.

Find more information about Life Coach, Susanna Peace Lovell here.

Find Susanna’s book, Your True Self is Enough here.

Find this episode and ALL our Season 7 episodes on Youtube here.

Thank you to our BIG, beautiful 5k sponsors!! Our TOP sponsors that we want to acknowledge and appreciate are: RISE Advocacy, GHJ Foundation, Torrance Memorial Medical Center, CMS Creative Management, Inc., the Patay Family and MRM Education Harbor Light Financial Strategies, and PPL. We are so grateful to these generous sponsors and so excited about our 5K, which will be accessible and truly a family friendly event! Learn more about our 5K here.

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