In this week's episode of the "TRAUMA TALK" series Robin Bartlett, a Vietnam War veteran, shares his experiences and the impact of war on his life and mental health. He discusses how writing his book about his experiences was initially intended as a catharsis but ended up bringing back traumatic memories.

He talks about the importance of seeking help and finding someone to talk to about your trauma. Robin also shares how he navigated through his trauma and found purpose in writing and sharing his story.

He emphasizes the significance of answering deep questions and discussing your emotions to soften the edges of traumatic events.

Keywords

Vietnam War, PTSD, trauma, writing, catharsis, mental health, purpose, seeking help

Timestamps

00:00 Introduction to Robin Bartlett and his experiences in the Vietnam War

03:26 Writing as a catharsis and the unexpected impact on mental health

08:30 The reactivation of traumatic memories and seeking professional help

13:23 Writing the first draft of the book and incorporating personal feelings

15:18 Navigating life with trauma and finding purpose in writing

22:31 Changing approach and trusting intuition in combat situations

25:25 The lasting effects of military training and navigating life post-war

28:19 The importance of finding someone to talk to about trauma

30:12 The therapeutic value of discussing traumatic experiences and answering deep questions

38:12 Finding satisfaction and purpose in writing and sharing his story

41:59 Advice for those experiencing trauma and the importance of talking about it

If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠⁠

--

Our guest: Robin Bartlett

Meet Robin Bartlett, a true hero who takes you back to the heart of the Vietnam War with his gripping tales as a 1st Lieutenant in the 1st Cavalry Division (Airmobile). Leading daring missions and facing the chaos of combat, he shares raw emotions—from horror to humor—in his award-winning book "Vietnam Combat: Firefights and Writing History." Beyond the battlefield, Robin's insights on leadership and resilience resonate in everyday life. His stories, recognized with prestigious awards, offer profound lessons on courage, PTSD, and the enduring impact of war. Join Robin as he shares experiences that will stay with you long after the final page.

Website: https://robinbartlettauthor.com/