In this weeks episode of the TRAUMA TALK series, Julie Lewin and Dianne Summerville discuss the role of carers and the challenges they face. They highlight the importance of recognizing and supporting unpaid carers, who often go unnoticed. They also explore the concept of vicarious trauma and the impact it has on carers' mental health.

The conversation emphasizes the need for carers to prioritize self-care and find joy in activities that bring them happiness. They also discuss the power of storytelling and sharing personal experiences to create connections and support for carers.

Timestamps

00:00 Introduction to Di Somerville and the Topic of Carers

02:32 Recognizing the Needs of Carers

06:03 The Impact of Caring on Mental Health

13:19 The Importance of Connection and Support for Carers

36:48 Navigating Guilt and Prioritizing Self-Care

46:02 The Power of Storytelling and Compassion for Carers

52:41 Conclusion and Takeaways

Keywords

carers, trauma, stress, vicarious trauma, burnout, empathy fatigue, self-care, gratitude, guilt, creativity, joy, storytelling

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Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠

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Our guest:

I’m here to talk about Carer Burnout and practices to put in place to manage YOU (your own universe).

I have a background in health nursing for QLD Health for over a decade. I have Cert IV in Life and Business Coaching. Qualifications in Breath Work and EFT.

I’m a mum of two teens, I work full time and I am the carer of a person with a neurodegenerative disease. I know burnout well. I have spent the best part of the last five years researching self soothing techniques, anxiety relief and found that a mindful creative practice is the grounding that I need.

I share videos, stories and am building a toolkit to share that will assist other carers to bring some creativity and YOU time back.

FB - https://www.facebook.com/disummervilleart/