In this episode, Taylor Zentz interviews Dr. Nayan Patel, the Chief Scientific Officer of Thrivelab and author of "The Glutathione Revolution." Dr. Patel delves into the significance of glutathione, a powerful antioxidant that combats disease, slows aging, and enhances overall health. He discusses his extensive research and patented transdermal delivery method for glutathione. Dr. Patel also offers practical advice on boosting glutathione levels naturally through diet and lifestyle changes, emphasizing its role in managing oxidative stress and improving well-being. Don't miss this enlightening conversation with one of the leading voices in health and wellness.

Read “The Glutathione Revolution”: Amazon.com: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant (Audible Audio Edition): Nayan Patel PharmD, Dr. Mark Hyman MD - foreword, Gary Tiedemann, Hachette Go: Books

Dr. Nayan Patel, Chief Scientific Officer at Thrivleab is joined by fitness trainer and author of "Kicking Ass After 50", Zane Griggs as he emphasizes the need for strategic fitness approaches as we age, stressing the importance of diet, exercise, and sleep for longevity and high performance. Dr. Patel underscores the critical role of sleep in recovery and the impact of muscle mass on metabolic health. They explore strategies such as whole foods, strength training, and testosterone replacement therapy to optimize health and combat age-related issues. The conversation also touches on biohacking techniques such as creatine supplementation and sauna. Through success stories, Zane illustrates the transformative effects of personalized approaches tailored to individual needs, offering valuable insights for achieving fitness and longevity at any stage of life.

Check out Zane Griggs on Instagram @zanegriggs fitness or his website zanegriggs.com.

Join us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigorating world of cold therapy, exploring the physiological effects of cold plunging. From boosting the immune system and improving mood, cold plunges offer health benefits that may surprise you. Finally, we explore the transformative power of fasting, uncovering the profound effects on insulin sensitivity and longevity. Join us as we unlock the secrets to vibrant health and longevity through the synergy of sauna, cold plunge, and fasting. Tune in and thrive like never before.