Sounds simple enough right?

But there really is a "trick" to it.

I0 years ago I was BURNT OUT. Taking naps in my car in the afternoon (even after 2 coffees that morning) wondering how the h*ll people do this "working" thing every day for the rest if their lives...

But burnout isn't just physical.. it's mental and spiritual also.

I wasn't eating well, I was over extending my body, I was working a job I wasn't lit up about anymore and I couldn't take it anymore.

Fast forward, I run my own business, I have two kids, a husband and a dog-- we are in sports and activities, I'm in a business program, I take care of well-being, I have a personal spiritual practice...and I'm NOT BURNT OUT.

Tune in this week to learn how I MAKE the time using core principles and how you can do the same to add more to plate - seriously- without spontaneously combusting.

You've GOT THIS!

Thanks so much for listening! Don't forget to rate and review on Apple Podcasts 💜

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE Mini Course: LACK-> LEADER How to align your energy to attract your dream clients and increase your impact in 90 days or less!

✨ LUMINA Retreat - September 27-29 2024

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Okay entrepreneurs- this one's for you! Even if you aren't quite running your own business yet, THIS is where your focus should be-- if you really want to create a successful, sustainable career in the coaching/healing/leading industry.

So many of us (my past self included) think we need to be building the course and the funnels and marketing with ads to build our personal business...the truth? that doesn't matter ONE LICK- if you don't have a solid foundation first.

What do I mean by foundation? I'm talking YOU- as the entrepreneur needs to be solid in WHO YOU ARE, WHO YOU WANT TO SERVE and HOW YOU'RE GOING TO DO IT.

This means MASTERING your MIND, BODY and SPIRIT. -- before even thinking about the other business stuff. Because honestly alignment is key, and you won't have that unless you are super clear on where you stand first.

Tune in to learn how to create a YOU project and why this needs to be on EVERY spiritual entrepreneurs business plan to ensure success.

Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Short and Sweet. This is the ONE message you need to know right now that will absolutely change the game on to achieve your goals.

I've studied Quantum healing, energetics, the laws of the universe, manifestation, and more... and when you break it all down...this is the ONE simple formula that will QUANTUM LEAP you from one reality to the next.

Tune in to hear all about how these three steps will help you achieve and receive anything you want in life.

This is the method I've used to create years of travel, purchasing a condo in Mexico, building my dream business and living a life of freedom and flexibility.

It really doesn't have to be as complicated as we often make it!

Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Join the Conscious Leadership Academy! 💫

(Grab a notebook and pen for this one!)

Let's be honest, imposter syndrome is a nasty little devil that loves to rear its head at the most inopportune times. It's that feeling of not being worthy of achievement...of receiving... or even creating something....it's "unworthy's'" cousin...self-doubts sister...and it's something we've all dealt with that some point in our lives.

Although the root of imposter syndrome can run very deep, there are 9 key steps you can take to help alleviate the burden it holds.

Stop giving up your power to others.

Stand in your confidence.

SHINE your light, SHARE your gifts and DO what you came here to do!

Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

💫Join the Conscious Leadership Academy

This week's episode is a total honest and personal episode. I'm sharing what's been going up for me in my personal life and business with all the changes and growth happening. I'm also bragging about my current clients who just finished Intuitive Queen and how obsessed I am with their openness to explore their connections and start playing with the universe!

Finally, I'm sharing something super NEW and exciting with you that has been a LONG time in the making. But it's here and I can't wait to bring it to life!!

Thanks so much for tuning in! Please be sure to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

GUEST: KIKI ATHANAS

Kiki is an intuitive eating health coach who’s laser focused on helping women connect with their own version of the “skinny bitch” many of us secretly want to be. She's designed a completely unique program called 10/10 [with no annoying food restriction or ridiculous gym requirements] that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She's a committed practitioner of the “eat dessert after every meal” food philosophy, and is currently traveling the world on her “live my best life” worldwide tour.

Join us as we chat all things Intuitive eating, the stigma around the cancelled word "skinny", and how you can actually start to live and feel good in your body by following your own cues!

Connect with Kiki:

Calendar Booking Link: Discovery Call

IG: @kiki_athanas

TikTok: @kiki_athanas

Apply To Work With Kiki

Thanks for listening! Don't forget to share and rate and review 💛

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

💫Join the Conscious Leadership Academy

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

💫Join the Conscious Leadership Academy

Do you feel like intuition is only for "certain people?"-- That no matter how hard you try, you're not getting the guidance you've been searching for? If yes, don't quit yet!! There are 10 key areas you can address to help yourself get more connected to your intuition.

In this episode I'm sharing reasons why you might not be be able to tune in-- why you might feel like your "intuition isn't working", and how you can overcome these challenges to better support your intuitive development.

Book Referenced: INTUITION RETREAT by Max Highstein

Thanks for listening! Don't forget to share and rate and review 💛

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

➜Join the Conscious Leadership Academy ⭐️

Do you feel like you're playing it safe? Are you afraid to take risks.. big or small? Do your goals feel SO far out of reach? Then ask yourself this: where in your life are you locking yourself in the comfort zone area?

In this episode I'm sharing all the tips for how to recognize when you're stuck and how to start taking the necessary steps to get you moving. Let's face it-- NOT stepping outside of the comfort zone (what you perceive to be safe for you) is actually holding you back from growth. Join me as we dive into: why you actually enjoy your comfort zone, why it's so difficult to step out of it, and 6 tips on how to make some steps in a new direction.

Thanks for listening! Don't forget to share and rate and review 💛

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session