n this episode of Taboo Tea Time with Ky, stress quite literally knocked me out—and I’m here to tell the story. 😅 From waking up with a neck spasm that landed me in a brace, to the deeper conversation about how stress impacts our health in the Black and Brown community, we’re diving into it all.⁣

I’ll be sharing personal experiences, unpacking why so many of us are reluctant to seek medical help, and breaking down some shocking health stats that you need to know. 💡 Let’s talk about how we can start taking better care of ourselves—physically, mentally, and emotionally—because our health can’t wait.⁣

Tune in for a real, unfiltered conversation about stress, healing, and why it’s time we put ourselves first.

In this episode of Taboo Tea Time, we’re diving deep into the journey of self-validation and the power of becoming your own biggest cheerleader. It’s easy to get caught up in seeking approval from others, but true empowerment comes from within. We’ll explore why we often crave external validation, how to celebrate your wins—even when no one else is watching—and ways to overcome the fear of disappointment that can keep us from pursuing our dreams. Join me as we unpack these ideas and share practical tips to help you build the confidence to keep moving forward, no matter what life throws your way

In this episode of Taboo Tea Time with Ky, we dive into a topic that often goes unspoken in our community—the profound impact of mental health on our relationships. From romantic partnerships to family ties and friendships, mental health struggles can strain even the strongest bonds. I open up about my personal experiences with anxiety and how therapy and meditation have been my lifelines through the storm. We’ll explore how cultural expectations and stigma can make it hard to seek the help we need, and I’ll share practical strategies that have supported me in my journey.

Whether you’re navigating your own mental health challenges or supporting someone who is, this episode offers insights, encouragement, and a reminder that you’re not alone. Tune in to hear about the importance of self-care, the power of setting boundaries, and how to find strength in community. Let’s break the silence around mental health and start healing together.

In this week's episode of Taboo Tea Time with Ky, we explore the transformative power of planning and vision in shaping our lives. Join me as I reflects on her personal journey through challenges and the importance of creating a roadmap for the future. Discover how having a clear vision can provide guidance during tough times, help you navigate uncertainty, and empower you to take charge of your dreams. I invite you to join the conversation and share your strategies for staying motivated and balancing self-care while pursuing your goals. Whether you’re feeling stuck or ready to take the next step, this episode offers valuable insights on crafting the life you envision.

Welcome back to another episode of Taboo Tea Time with Ky! Today, we're diving deep into "The Power of Vulnerability and Authenticity." Join me as I explore what it truly means to be vulnerable and authentic, and how embracing these qualities can transform our lives.

In this episode, I share personal stories of vulnerability at work and the lessons learned along the way. We'll discuss the barriers that hold us back from being our true selves, such as fear of judgment, past experiences, and perfectionism.

Plus, we'll reflect on how living our truth leads to deeper connections and personal growth.

Tune in for an episode filled with heartfelt stories, motivational quotes, and practical advice. Let’s break down the walls and embrace the beauty of being real.

In this episode of Taboo Tea Time with Ky, we explore the crucial topic of setting boundaries. This episode delves into the concept of boundaries, explaining their importance and how they relate to self-love and self-respect. Through engaging and relatable examples, we discuss setting boundaries in various areas of life, including work, family, parenting, and relationships. Practical tips and insights are shared to help you start establishing healthy boundaries in your own life.

Tune in to learn how setting boundaries can transform your life, allowing you to thrive and show up as your best self. Remember, it's okay to talk about the uncomfortable things—that's how we grow.

In this episode of Taboo Tea Time with Ky, we dive deep into the world of motherhood with our very first guest! She's not only about to become a mother of two, but she’s also my best friend. Join us as we unravel the myths and truths about what it means to be a mom, sharing personal stories, laughter, and some unexpected realities. From juggling pregnancy while raising a toddler to managing societal expectations, we leave no stone unturned. Tune in for an honest, heartfelt conversation that will resonate with every parent and parent-to-be.

Welcome to the first episode of Taboo Tea Time with Ky! Join me as I share my personal journey of healing from generational trauma and breaking harmful family cycles. We'll explore self-care, forgiveness, and the power of becoming a generational curse breaker.

My hope is that this podcast sparks important conversations and fosters healing and growth. Tune in to break the silence, embrace the uncomfortable, and transform lives one taboo talk at a time.