• Tacking Your Progress With A Food Diary

  • May 25 2023
  • Length: 10 mins
  • Podcast

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Tacking Your Progress With A Food Diary

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  • Summary

  • When it comes to weight loss, tracking your progress is essential as 90% of your progress comes from nutrition! One effective way to do this is by keeping a food diary. In this episode, we will discuss the importance of keeping a food diary for women's weight loss and how to get started. #CONFIDENTFITWOMEN
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Exercise & Fitness Hygiene & Healthy Living
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