Tactical Living

By: Ashlie and Clint Walton
Listen for free

  • Summary

  • It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as a police officer’s wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships. Whether you’re seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
    © 2023
    Show more Show less
Personal Success Relationships Social Sciences
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • E866 Law Enforcement Recovery from PTSD with Tom Mealey

    E866 Law Enforcement Recovery from PTSD with Tom Mealey
    Oct 18 2024

    Recovery from PTSD with Tom Mealey 🚔🧠

    🚨 LIVE Interview Alert! 🚨

    We are honored to have Tom Mealey, a 20-year law enforcement veteran (Amazon Affiliate), joining us on the Tactical Living Podcast! 🎙️ Tom’s career has spanned Virginia and Alaska, but after the tragic loss of his partner and sergeant in the line of duty, he faced a battle with PTSD that many first responders can relate to.

    In this powerful interview, Tom will share his personal journey through PTSD and how recovery is possible. Now a Peer Support member for the Nebraska CISM team, Tom’s mission is to show that there’s light at the end of the tunnel for those struggling with trauma. 🌟

    Join us for this inspiring and heartfelt conversation, where we’ll explore:

    ✅ Tom’s law enforcement career and the challenges he faced
    ✅ His experience with PTSD and how EMDR therapy helped him recover
    ✅ Practical advice and hope for anyone dealing with trauma

    Connect with Tom directly on Facebook.

    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #suicideawareenss #ptsd #ptsdawareness

    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

    https://geni.us/wAtlvPu

    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)

    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

    Like what you hear? We are honored. Drop a review and subscribe to our show.

    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

    For PR, speaking requests and other networking opportunities, contact LEO Warriors:

    EMAIL: ashliewalton555@gmail.com.

    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

    This episode is NOT sponsored.

    Show more Show less
    23 mins
  • E865 Recognizing and Addressing Substance Abuse in First Responders

    E865 Recognizing and Addressing Substance Abuse in First Responders
    Oct 16 2024
    In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the challenging topic of substance abuse in law enforcement. Police officers and first responders are held to a higher standard, but the pressures and stresses of the job can sometimes lead to unhealthy coping mechanisms, including substance abuse (Amazon Affiliate). It can be difficult to separate your social feelings from your professional responsibilities, especially when you notice something off about a colleague’s behavior. In this episode, we discuss the warning signs of substance abuse, why it can become a coping mechanism, and how to seek help for yourself or a colleague while maintaining the integrity of your professional relationships. The High Standards of Law Enforcement: We’ll discuss the expectation that police officers and first responders are held to a higher standard, and how this can create added pressure to manage stress and trauma effectively. The importance of maintaining professionalism while dealing with personal struggles is emphasized. Warning Signs of Substance Abuse: Identifying the early warning signs of substance abuse in yourself or a colleague is crucial. We’ll explore common indicators such as changes in behavior, unexplained absences, decline in job performance, or physical symptoms that may suggest a problem. The Temptation to Turn a Blind Cheek: It’s often easier to ignore a colleague’s problematic behavior, especially when personal and professional relationships are intertwined. We’ll discuss why turning a blind cheek can be dangerous and how it compromises both the individual and the team’s integrity. Substance Abuse as a Coping Mechanism: We’ll explore why substance abuse can become a coping mechanism for first responders, who are often exposed to high levels of stress, trauma, and emotional exhaustion. Understanding the root causes is the first step toward addressing the issue effectively. Five Supportive Ways to Combat Substance Abuse: Open Communication: Encourage honest conversations within your team. Create a safe space where colleagues feel comfortable discussing their struggles without fear of judgment or retaliation. Peer Support Programs: Engage in or establish peer support programs where officers can support one another, share experiences, and seek help together. These programs can help reduce stigma and encourage early intervention. Professional Counseling: Advocate for access to professional counseling services. Ensure that all team members know how to access these resources and feel supported in doing so. Leading by Example: As a leader or senior officer, model healthy coping mechanisms and demonstrate that seeking help is a sign of strength, not weakness. Show that it’s possible to maintain professionalism while addressing personal challenges. Regular Training and Education: Implement regular training sessions focused on mental health and substance abuse. Educating your team about the risks and available support systems can empower them to recognize and address issues early on. Join us as we provide valuable insights into recognizing and addressing substance abuse within the ranks of first responders. Whether you’re noticing signs in yourself or a colleague, this episode offers practical advice on how to uphold the high standards of law enforcement while providing the necessary support to those in need. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #substanceabuse ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
    Show more Show less
    11 mins
  • E864 Humor in the First Responder Culture: Coping with Trauma Through Laughter

    E864 Humor in the First Responder Culture: Coping with Trauma Through Laughter
    Oct 14 2024
    In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the complex and often misunderstood role of humor in first responder culture. For many first responders, humor serves as a powerful coping mechanism when dealing with the aftermath of traumatic incidents (Amazon Affiliate). While laughter can be a healthy way to relieve stress and bond with colleagues, it also has its potential pitfalls. This episode delves into the benefits and challenges of using humor as a trauma response, offering a balanced perspective on this critical aspect of first responder life. Understanding Humor as a Coping Mechanism: We’ll start by discussing why humor is such a prevalent tool among first responders. It often serves as an immediate emotional release, helping to defuse tension in high-stress situations and offering a brief escape from the harsh realities of the job. The Benefits of Humor in High-Stress Environments: Humor can build camaraderie among team members, creating a sense of unity and mutual support. We’ll explore how shared laughter can strengthen bonds within a team, making it easier to face challenging situations together. The Double-Edged Sword: When Humor Becomes a Mask: While humor can be beneficial, it can also become a mask that hides deeper emotional pain. We’ll discuss how relying too heavily on humor can prevent first responders from processing their trauma effectively, potentially leading to long-term mental health issues. Recognizing the Boundaries: When Humor Can Go Too Far: It’s important to recognize when humor is helpful and when it might be crossing a line. We’ll talk about the dangers of desensitization, where humor may become dark or inappropriate, potentially alienating others or exacerbating trauma rather than alleviating it. Balancing Humor with Healthy Coping Strategies: Finally, we’ll offer tips on how first responders can balance the use of humor with other healthy coping mechanisms. We’ll discuss the importance of seeking support, whether through peer networks, professional counseling, or mindfulness practices, to ensure that humor remains a positive tool rather than a crutch. Join us as we provide insights into the role of humor in first responder culture, offering a nuanced look at how laughter can both help and hinder the healing process after traumatic incidents. Whether you’re a first responder or someone who supports them, this episode will give you a deeper understanding of why humor is such a vital, yet complex, part of the job. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #humor #darkhumor #trauma #traumarecovery ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
    Show more Show less
    11 mins

What listeners say about Tactical Living

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available