Episodes

  • [991] My Hybrid Training Journey (Everything I'm Doing)

    [991] My Hybrid Training Journey (Everything I'm Doing)
    Jul 29 2024
    In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward. Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices. During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs. Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards! --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: {00:00} Introduction to the Hybrid Podcast {02:26} My Journey into Hybrid Training {13:20} Assessing Goals and the Landscape of Physique Competitions {30:10} Choosing Hard and Doing Tough Sh*t {34:51} Investment and Accountability {41:08} Protecting Family and Pushing Boundaries {51:01} Hybrid Training for Fat Loss and Strength {56:08} Progressive Running Program {01:05:56} Getting Back to Athletic Training --- EPISODE TAKEAWAYS: Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals. Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach. Aligning training with individual goals, health, and lifestyle is crucial for long-term success. The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program. A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability. Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries. Unilateral exercises can improve stability and address muscle imbalances. Core stability is important for overall strength and injury prevention. Pushing boundaries and striving for above-average performance can lead to personal growth and achievement. --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM ⁠https://giantlifting.com/#TCM⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ --- 📲CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com
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    1 hr and 7 mins
  • [990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert

    [990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert
    Jul 25 2024
    THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching. So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life. Follow Arielle on IG @mrs.dyampert --- TIMESTAMPS: 00:00 Introduction and Appreciation 02:42 The Importance of Authenticity and Transparency 07:14 Arielle's Journey and Cody's Decision to Promote Her 09:32 The Value of Teaching and Leading with Values 13:17 Recognizing the Need for Change and Collaboration 17:11 The Story of How Arielle Joined TCM 20:17 The Importance of Aligning with Like-Minded Individuals 25:21 The Power of Doing the Reps and Leading with Values 28:22 The Evolution of TCM and Arielle's Growth 31:48 Believing in the Power of 'And' and Holding Strong 32:17 The Consequences of Quitting and the Importance of Perseverance 32:46 The Power of Discipline and Understanding 33:42 Embracing Generosity and Selflessness 38:43 Overcoming Resistance and Developing Traits 41:59 Aligning Actions with Values and Principles 49:18 The Role of Ego in Hindering Growth 53:27 The Importance of Support System and Accountability 1:06:18 Introducing The TCM 2.0 Challenge --- EPISODE TAKEAWAYS: Leading with values and aligning with people who share those values is crucial for personal and professional growth.Teaching is a valuable skill that can have a significant impact on others' lives.Doing the work and putting in the reps is essential for achieving success.Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment.Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development.Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life.Aligning actions with values and principles is crucial for personal integrity and self-belief.Having a strong support system and accountability can greatly contribute to achieving success.The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation. --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
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    1 hr and 10 mins
  • [989] A Guaranteed Coaching Strategy For Client Transformation

    [989] A Guaranteed Coaching Strategy For Client Transformation
    Jul 22 2024

    In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results.

    1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans.

    2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients.

    3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding.

    Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you!

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    🛒 MERCH SHOP:

    www.tailoredcoachingmethod.shop

    🏛️ MEMBERSHIP SITE:

    https://www.tailored-coaching.com/tailored-collective

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    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    • https://athlete.transparentlabs.com/cody1lx

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    🎙️TAILORED TRANSFORMATIONS PODCAST:

    • SPOTIFY: https://bit.ly/tlrd-transformations-spotify

    • APPLE PODCASTS:https://apple.co/3GPlDxG

    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

    • https://giantlifting.com/#TCM

    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

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    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
    INQUIRIES – info@tailoredcoachingmethod.com
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    1 hr and 2 mins
  • [988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior

    [988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior
    Jul 15 2024
    Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people. To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak. But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members. Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences. I’ll link everything he has to offer, as well as his current work as an actor, below: KEY TAKEAWAYS: Stewarding the body at the highest level is the best thing that Christians can do. The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness. Having a dream requires taking risks and enduring through challenges. Don't let naysayers discourage you from pursuing your dreams. Physical fitness is an important aspect of personal development and should not be neglected. Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself. Unconditional love and acceptance can be found in a relationship with Jesus. Depression can be triggered by major failures and the feeling of God's hand against you. To overcome depression, it is important to be present, passionate, and positive. Suffering has purpose and can lead to personal growth and success. Motivation is key to rejoicing in suffering. TIME STAMPS: {00:00} Introduction and Background {02:58} Stewarding the Body and Addressing the Obesity Epidemic {10:37} Pursuing Dreams and Overcoming Naysayers {14:55} The Importance of Physical Fitness {24:35} The Impact of the Military and the Party Lifestyle {26:39} Finding Unconditional Love and Acceptance {29:05} Depression Triggered by Major Failures {33:40} Being Present, Passionate, and Positive to Overcome Depression {43:23} The Purpose and Growth in Suffering {47:11} Motivation: Key to Rejoicing in Suffering WHERE TO FIND & FOLLOW CODY BOBAY: IG: https://www.instagram.com/codybobay/ Podcast: https://apple.co/3zM0pR5Books: https://codybobay.com/shop/ - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED : https://athlete.transparentlabs.com/cody1lx 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM: https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
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    55 mins
  • #987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?

    #987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?
    Jul 8 2024
    EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains? In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style! - - - - - - - LISTENERS’ QUESTIONS: Does hybrid training cause a lot of muscle loss?Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training?How to balance it out and ensure you’re still recovering? What is Hybrid Training? Isn’t it just CrossFit…? No, that’s a sport.It’s the combination of multiple types of training that normally would be conflicting or have opposing goals. Pro’s of Hybrid Training: Health and overall benefits being more vast (more benefits overall)Longevity in both life, as well as training, is more likely.Functionality for a physically active lifestyleMore likely to help someone get lean or sustain a leaner physique, due to calorie expenditure being greater Con’s of Hybrid Training: Less likely to build significant amounts of muscleSlower overall progress, when goal is hyper specificPotential wear and tear on jointsTraining could potentially take a lot of time per week Who’s Hybrid Training Best Suited For? Advanced individuals who don’t desire building more muscleSomeone who’s solely focused on aerobic capacity and pure strengthAn individual who has general goals and has a primary focus on being functional Setting up a hybrid program Upper/Lower/Upper/Push/Pull/Legs/Push/PullFull Body w/ More Upper BodyFull Body w/ More Posterior WorkCareful consideration with hip flexors and exercises that overwork your adductors, hips, and spinal erectors. Conclusion and Teaser Of Something You Won't Expect... - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
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    1 hr and 6 mins
  • #986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life

    #986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life
    Jul 1 2024

    This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it.

    The 5 Rules Proven To Produce Success In Life:

    1. Success is Hidden in Templates; Copy Those Who Win.

    2. Set Your Standards; By Knowing Your Core Values.

    3. Know The Principles; These Govern Your Outcomes.

    4. Constant Innovation and Evolution is Required.

    5. Each Step of Self-Formation, Must Be Practiced and Developed.

      ⎯ Self-Control → Self-Discipline → Self-Belief → Self-Respect

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    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    • https://athlete.transparentlabs.com/cody1lx

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    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/

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    🎙️TAILORED TRANSFORMATIONS PODCAST:

    • SPOTIFY: https://bit.ly/tlrd-transformations-spotify

    • APPLE PODCASTS:https://apple.co/3GPlDxG

    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

    • https://giantlifting.com/#TCM

    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

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    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com
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    1 hr and 9 mins
  • #985: Training Program Design Principles Pt.2

    #985: Training Program Design Principles Pt.2
    Jun 24 2024

    In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.

    This is part 2 of the 2 part Program Design Principles Series!

    Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify

    {For an in-depth explanation on RPE/RIR: Watch This}

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    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    • https://athlete.transparentlabs.com/cody1lx

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    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/

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    🎙️TAILORED TRANSFORMATIONS PODCAST:

    • SPOTIFY: https://bit.ly/tlrd-transformations-spotify

    • APPLE PODCASTS:https://apple.co/3GPlDxG

    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

    • https://giantlifting.com/#TCM

    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

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    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    OTHER PODCASTS WITH CODY YOU’LL ENJOY:
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    1 hr and 3 mins
  • #984: Training Program Design Principles Pt.1

    #984: Training Program Design Principles Pt.1
    Jun 17 2024

    Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX!

    There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun.

    So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…?

    First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan.

    And part 1 of this 2 part podcast series, that’s exactly what we give you!

    -------

    AND DON'T MISS OUT ON THE SEMINAR: https://keynutrition.com/advanced-coaching-workshop/

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    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    • https://athlete.transparentlabs.com/cody1lx

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    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/

    - - - - - - -

    🎙️TAILORED TRANSFORMATIONS PODCAST:

    • SPOTIFY: https://bit.ly/tlrd-transformations-spotify

    • APPLE PODCASTS:https://apple.co/3GPlDxG

    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

    • https://giantlifting.com/#TCM

    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

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    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com
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    1 hr and 13 mins