Is there a Doctor in the house?!... Funny you should ask… In fact there is, this week! We are so excited to invite Dr. Dayanara Thompson (Dr. Day) to the podcast! A dear friend, an activist, a chiropractor, corporate wellness CEO, and a somatic therapist- she is a Jane of all trades who uses her voice to uplift, educate, and inspire. Dr. Day’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for helping others, she worked as an Emergency Medical Technician for the City of Oakland, CA. During her time as an EMT, Dr. Day was involved in a serious accident, leaving her unable to use her left leg from the knee down. This injury inspired her to find ways to heal her systems holistically. With her knowledge and first-hand experiences, she was able to transform her life completely as well as the lives of others. You will walk away from this episode with a renewed sense of power. Take two of those and call us in the morning. ;)

✨ Find Dr. Day at @dr.day_ on instagram or her website: https://www.alignyourvibes.com/ and Instagram: @alignyourvibes

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Calling all curly haired girlies with a mission to change the world! This episode is for you! We are so lucky to be blessed by the bubbly and ever encouraging energy of Cate Brown of @becomingcate on Tiktok and IG. Listen as she joins us this week for some giggles, some honesty, and some tender loving care regarding bold action and trusting spirit while we journey through this crazy thing called life.

Cate is a Multidimensional Creator and Peace Architect who works tirelessly toward her purpose of living in authenticity and becoming her best self. In the exploration of herself, she has discovered her calling to help others live their best lives and find freedom in this human experience. Each day she approaches her life with gratitude and love, doing her best to inspire those values in everyone she meets. Simply put, she’s just a curly haired girl trying to change the world and if she can ignite the light in one heart, they can easily light the next.

✨ Find Cate at @catelynnmariebrown on instagram, @becomingcate on Tiktok

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio