Is there a Doctor in the house?!... Funny you should ask… In fact there is, this week! We are so excited to invite Dr. Dayanara Thompson (Dr. Day) to the podcast! A dear friend, an activist, a chiropractor, corporate wellness CEO, and a somatic therapist- she is a Jane of all trades who uses her voice to uplift, educate, and inspire. Dr. Day’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for helping others, she worked as an Emergency Medical Technician for the City of Oakland, CA. During her time as an EMT, Dr. Day was involved in a serious accident, leaving her unable to use her left leg from the knee down. This injury inspired her to find ways to heal her systems holistically. With her knowledge and first-hand experiences, she was able to transform her life completely as well as the lives of others. You will walk away from this episode with a renewed sense of power. Take two of those and call us in the morning. ;)

✨ Find Dr. Day at @dr.day_ on instagram or her website: https://www.alignyourvibes.com/ and Instagram: @alignyourvibes

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Calling all curly haired girlies with a mission to change the world! This episode is for you! We are so lucky to be blessed by the bubbly and ever encouraging energy of Cate Brown of @becomingcate on Tiktok and IG. Listen as she joins us this week for some giggles, some honesty, and some tender loving care regarding bold action and trusting spirit while we journey through this crazy thing called life.

Cate is a Multidimensional Creator and Peace Architect who works tirelessly toward her purpose of living in authenticity and becoming her best self. In the exploration of herself, she has discovered her calling to help others live their best lives and find freedom in this human experience. Each day she approaches her life with gratitude and love, doing her best to inspire those values in everyone she meets. Simply put, she’s just a curly haired girl trying to change the world and if she can ignite the light in one heart, they can easily light the next.

✨ Find Cate at @catelynnmariebrown on instagram, @becomingcate on Tiktok

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

In this week’s episode, we are graced with the gentle and divine presence of Keisha Frazier. You may know her from her inspired and accurate channeled readings from TikTok and Instagram. While cultivating a beautiful community and navigating humanity within the spiritual space, Keisha holds space for multitudes to be true and she does it with such effortlessness. I was a huge fan before she came on the show and it was such an incredible honor to share her journey. She inspires so many and does it her own way. This conversation felt so familiar and so warm and we hope that energy is felt!

Keisha is a channel and alchemist who guides souls to become ultimate creators of their reality and align with their destiny paths so that we can create heaven on earth.

✨ Find Keisha at @keishathemystic on instagram, @keishathemystic on Tiktok, @keishathemystic on Youtube

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Here's a sneak peak of what our patrons at the Pouring Into Your People tier receive: a recorded reiki session with Lexi! This session is intended to help you tap into the goddess energy that flows through us all. Enjoy approximately 15 minutes of guidance from Lexi, and then an additional 15 minutes of healing music to help you meditate on you intension and soak it all in. Happy healing, dear listener!

Please share this show with a friend you thought of while listening, and bring a little light into their life today 💫

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies, but like this recorded reiki session!

Take What You Need is a production made possible by Bad Cat Audio

We are standing on business, people! I am so eager for you to hear the incredibly healing story of Adria Moses while she navigates chronic illness, honoring boundaries and reconnecting with the body in new ways. Not only is she a self proclaimed, “sweetheart and a soldier”, but also a writer, a doula, a yoga teacher, and a trauma informed facilitator. Through her own discovery of movement and healing, she launched the School of Radical Healing, this digital liberation space that teaches self-regulation and promotes trauma recovery through somatics, love, and language. Adria makes the impossible feel possible and tangible. We laughed, we cried, we were watered and now it is your turn.

✨ Find Adria at @adriamoses on Instagram, or her website, SchoolOfRadicalHealing.com

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Buckle up baby! This episode is IT. Explore the unconventional life plans and the expansiveness when we relinquish control and just let life flow as it does. Noticing the natural cycles of life and death in our everyday lives, becoming more comfortable with the endings and beginnings, and just showing up are just a few themes being discussed in this juicy conversation with Ellen Wong. Ellen is an entheogenic death companion and storyteller, as well as the other half of the beautiful wellness company, We are all Daughters, and host of her own podcast, Mum. Ellen also hosts sacred mushroom journeys that offers a plethora of healing and clarity to so many Ellen’s slogan is “Die before you die” and honestly, I am LIVING for it. 

Please share this show with a friend you thought of while listening, and bring a little light into their life today 💫

✨ Find Ellen at @tripwithellen on instagram, @tripwithellen on TikTok, or her website: https://www.tripwithellen.com/

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio