Episodios

  • "Always Say Yes"

    "Always Say Yes"
    Aug 30 2024

    Reese Koffler-Stanfield is a highly decorated dressage rider and trainer with years of experience running an equine business at the highest levels. Reese is also the long-time voice of the Dressage Radio Show!: https://www.horseradionetwork.com/shows/dressage-radio-show/. As a faithful listener of her show, I reached out to Reese to ask if she would be on my show. I am so grateful that she said YES which gave me the opportunity get to know more about Reese, her background, experience in the equestrian world, and her new business venture. We discuss everything from the high costs of keeping horses and training at a high level to diversifying your business to create a sustainable model for your future. Reese's education in Agricultural Economics and International Business puts her in a unique position to help clients develop effective business plans and other strategies to thrive in the equestrian world. Enjoy this delightful conversation!


    Reese can be reached at reese@horseradionetwork.com and at the following links:

    Radio Show: https://www.horseradionetwork.com/shows/dressage-radio-show/

    Farm: http://www.maplecrestfarmky.com/

    Farm Facebook Page: https://www.facebook.com/MaplecrestDressage




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    42 m
  • Carbohydrates Don't Make you Fat

    Carbohydrates Don't Make you Fat
    Aug 9 2024

    For Episode 6 of the Talent or Tenacity Podcast, I have the honor of interviewing Dr. Jamie Cooper, Professor and Department Head of Kinesiology at The University of Georgia. Dr. Cooper and I have known each other for many years and collaborated on academic projects, worked with mutual client athletes, and trained many hours for triathlon together! Dr. Cooper's expertise is in Obesity, Clinical Nutrition, and Sports Nutrition. However, her background as a very competitive endurance athlete (veteran of marathons, Ironman triathlons, and ultra-marathons) gives her a unique skill set in working with athletes to improve and optimize their performance through effective fueling. In this episode we discuss some of the common pitfalls athletes experience in fueling, nutrition misinformation and how to determine what fueling strategy is right for you, and we delve deeply in CARBOHYDRATES.


    Find out more about Dr. Cooper's Academic Appointment: https://people.coe.uga.edu/jamie-cooper/

    Dr. Cooper's Research Lab: https://coe.uga.edu/research/labs/human-nutrition-lab/

    In addition to her academic appointment, Dr. Cooper has written a book specifically for triathletes on optimal fueling strategies: https://www.amazon.com/Complete-Nutrition-Guide-Triathletes-Step/dp/0762781041

    Dr. Cooper consults with athletes for performance nutrition through her company, Competitive Nutrition System, LLC.: https://www.cnsathlete.com/


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    45 m
  • Getting Comfortable Being Uncomfortable

    Getting Comfortable Being Uncomfortable
    Jun 27 2024

    In this episode, I have the pleasure of chatting with Dr. William Young, a great friend and fellow athlete. Dr. Young is a Lubbock, Texas Marriage and Family Therapist who practices from the perspective of total wellness and takes a 360 degree approach to health and fitness. Our interview begins with a candid conversation about overcoming addiction and establishing lifelong habits of health and prosperity. We discuss physical activity and its role in helping one develop confidence and a sense of mastery. We then delve into overcoming BIG fears such as open water swimming. Will shares some of his experiences as an athlete that have lead him to deeper understanding of emotional functioning and to making lasting changes that enable one to thrive. You will so enjoy Will's candor and insight into some pretty deep topics. We will definitely do a "part 2" where we hope to dive into more detail on breathing techniques, cold water immersion, and other techniques that can help us cope better with the daily challenges life throws our way!


    You can find Dr. Will Young's practice here: https://360wellness-counseling.com/


    And his Instagram account here: https://www.instagram.com/360_addiction_recovery/


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    40 m
  • Real Talk about Athlete Longevity

    Real Talk about Athlete Longevity
    Jun 20 2024
    In this episode, we chat with Dr. Nate Wilson, a semi-retired orthopedic surgeon from Lubbock, Texas. Dr. Nate is an 8-time Ironman triathlon finisher and many-time 70.3 triathlon and marathon finisher, among other accolades! Dr. Nate was born in Germany to American parents, went to medical school at University of New Mexico, completed his residency in orthopedic surgery at Fitzsimons Army Medical Center in Denver, and became Chief of Orthopedic Surgery at Ft. Devens, Mass. Dr. Wilson opened a private practice in Lubbock, Texas, where his triathlon career also bloomed in the heat and wind of the canyons and trial by fire at the much-loved Buffalo Springs Lake Triathlon! Dr. Nate shares his insights about staying motivated in endurance sports, finding joy in being physically active, and sharing his love for running with his canine running partners.

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    27 m
  • "Stay on the horse, remember the course"

    "Stay on the horse, remember the course"
    Jun 10 2024
    Kaitlin Brown is a lifelong equestrian who has ridden at the top levels of the sport and now trains horses and coaches riders to get the most out of themselves. Kaitlin shares her lessons in coming up through the ranks and what she has learned about herself through her work with horses. We discuss self-awareness and mindfulness when working with horses, but the concepts extend well beyond the show ring and into other sports and life, in general. Kaitlin's energy is dynamic and inspiring; stay tuned for a part 2!

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    37 m
  • Meet Jessica Alberico!

    Meet Jessica Alberico!
    Jun 4 2024
    Jess Alberico is a "high performer" in every sense of the term. Recently, Jess PR’d at the Boston Marathon after a breakout 2023 triathlon season that included a trip to Kona, Hawaii for the Ironman World Championships. Jess dedicates tremendous energy to her physical and mental training but also to her career, her family, and her friends. She is a true “all rounder”, a delightful person, dedicated athlete, and a pleasure to work with. Enjoy hearing about her journey in sport and how she uses mental skills to get the most out of herself.

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    32 m
  • Mind and Body Fitness

    Mind and Body Fitness
    May 30 2024

    In this episode, we meet Dr. Monet Supple Young, a lifelong athlete and physical therapist working with athletes to help them not only recover from injury but excel in preventative maintenance, self-awareness, and mind and both health.

    Dr. Monet sees athletes in person and now online for personal consultations to return to activity healthily after giving birth. Her postpartum movement expertise are helping new moms gain mobility and confidence in their bodies as they enter this new phase of life.

    https://360wellness-pt.com/

    https://www.instagram.com/360_wellness_postpartum?utm_source=qr


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    29 m