Today's episode is for the girlies of all fitness levels, all body types, and all struggles surrounding negative thoughts, body image, toxic relationships with food and exercise.

I had the amazing opportunity of sitting on the mic with fitness coach Wanda Andrejecsk, owner of Be Reborn Fitness, a program where you are set up with everything you need to become your highest self and reach all of your fitness goals. Wanda will meet you at wherever you are in your journey, offering up tangible steps and support in helping you reframe your negative mindset around food, your body, and exercising.

Go check out Wanda's page: https://www.instagram.com/wandaandrejecsk

In this episode we cover:

• Relationship With Food
  • The binge/restrict cycle that we know all too well
  • What fueling your body properly actually looks and feels like
  • Shame and guilt
• Body Image and Body Dysmorphia
  • Where does it all stem from?
  • Trusting your body
  • Trying to hate yourself into someone you love
• Toxic Mindsets Surrounding Exercise
  • Moving your body out of love
  • All or nothing mentality
  • Shifting patterns/identity-- Who are you trying to become?
• The Female Hormone Cycle
  • How to work with your cycle
  • My brief PCOS diagnosis

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino