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In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?”

The hosts share their personal experiences with these permission giving thoughts and explore the origins of these thoughts in the amygdala and limbic or "lizard brain". they emphasize the importance of creating an environment that doesn't trigger the need for relief at the end of the day and share strategies for overcoming the urge to drink.

Join Susan and Ruby as they delve into the psychology of alcohol consumption and share their favorite ways to embrace an alcohol-free lifestyle. So, grab a refreshing drink and get ready to "feel lit" with the "Feel It Alcohol Free" podcast.

Keywords
Alcohol-free lifestyle, alcohol freedom coaches, green light thoughts, amygdala, limbic brain, relief at the end of the day, lizard brain, mocktails, celebrating small wins, positive emotions, ritual without alcohol, SodaStream, alcohol-free community, Apple Podcasts reviews, A Wine Free Weekend, yoga snack, Down Dog app, emotional brain, animal brain, prefrontal cortex, stress relief methods, physiological needs, inner toddler, protein for relief, lifestyle changes, subconscious desires, automatic thoughts, environmental influences, conscious awareness.

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.