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Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.

Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don’t forget to share what tea you’re enjoying this week, and stay tuned for something special coming this summer!

Check out Shanely's Good To Me website for more resources.
Follow Shanley on Instagram and join her Facebook Group.
Be sure to subscribe to her YouTube channel.

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To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
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What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation.

In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy.

Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.

Visit Krystal's Website and sign up for her newsletter
Follow Krystal on Instagram
Subscribe to her YouTube channel
Sign up for one of Krystal's Tantric Training

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.

Send us a Text Message.

What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.

But that's not all. Tune in as I recount the heartwarming Scrub Life Cares 'Grow With The Flo' event, filled with community spirit and invaluable lessons on gratitude and connection. Learn about my empowering participation at the Small Island Developing States Conference, where I gained new perspectives and forged significant bonds to further our mission. Plus, hear about my visits with local CSOs, an immersive experience in a Rastafarian community, and impactful health education initiatives. Let this episode inspire you to seek experiences that reconnect you with your core and challenge your perspectives, all while making a meaningful difference.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.