Children face countless challenges in today’s world, from academic pressures to the demands of sports and social life. As parents, equipping them with tools to shift their energy and mindset can help them navigate these obstacles with confidence and resilience. Mindset tools like visualization, gratitude, and affirmations not only strengthen their performance and mental well-being but also create a nurturing environment that fosters growth, self-belief, and long-term success for both our children and ourselves. In this episode, we explore how Katherine’s new book for kids, Become a Star Athlete in 90 Days: Mastering Youth Mindset in Sports, teaches children about harnessing the power of energy both on and off the playing field using young sports superstars as examples to illustrates how to apply these tools to achieve dreams while providing parents with a practical roadmap to support their children along the way.

Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools. With over two decades of experience in transformational change and communications, Katherine uses a scientifically-backed method to elevate vibrations and unlock your most authentic self. Her work has been featured in the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine is a Southern Methodist University and Kellogg School of Management graduate and is a certified Reiki practitioner, Energy Healer, and Coach.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Katherine MacLane
• [03:11] What energy healing is, and why women reach out to Katherine
• [06:54] What inspired Katherine to write a book for kids, and how it ties to parents
• [12:53] How visualization technique works and why it’s powerful for kids
• [16:43] The difference between being inspired vs. being motivated
• [18:01] How parents can effectively teach and model gratitude to their kids
• [42:58] Creating a positive space for curiosity and openness
• [46:42] The long-term impacts of teaching kids’ energy and mindset shift on development
• [49:07] How to make your affirmation authentic and true to you
• [50:22] Katherine's parting words on setting the intention
• [51:39] Wrap-up and end of the show

Standout Quotes:

• “Whatever our frequency is, that is what we are attracting; many people live life thinking things are happening to them, but we’re creating everything in our world.”- [03:30]
• “It’s incredible what can happen when you shift your frequency, it not only changes you but also people around you without even having a single conversation.” [03:54]
• “Gratitude is magical because it transforms our frequency so beautifully; when we’re not in gratitude, we’re in lack; when we have a vibration of lack, we get more of that.” [18:01]

Let’s Connect

Katherine MacLane

Website: https://www.katherinemaclane.com/
LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/
Instagram: https://www.instagram.com/kpmaclane/
Email: kpmaclane@gmail.com

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.