Episodes

  • Unleashing Your Inner Strengths: Celebrating Your Wins

    Unleashing Your Inner Strengths: Celebrating Your Wins
    Jul 10 2024
    Embracing your inner strength and celebrating your wins is really important in the world of resilience.

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    9 mins
  • I Believe in Myself and My Abilities - Mindful Techniques for Resilience

    I Believe in Myself and My Abilities - Mindful Techniques for Resilience
    Jul 3 2024
    I believe in myself and my abilities - an important affirmation for life - Find simple mindfulness techniques to help find resilience in the future.

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    8 mins
  • Techniques to cope with anxiety

    Techniques to cope with anxiety
    Jun 26 2024
    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, , and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    9 mins
  • Nature's Resilience and a Photography Challenge

    Nature's Resilience and a Photography Challenge
    Jun 19 2024
    The wonders of Nature's resilience can encourage us in our own resilience. This week we also have a photography challenge.

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    9 mins
  • Resilience and embracing the art of Kintsugi

    Resilience and embracing the art of Kintsugi
    Jun 12 2024
    CHILL ZONE - Resilience and the embracing the art of Kintsugi

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    10 mins
  • Reframing Negative Thoughts and Taking a Look at Affirmations

    Reframing Negative Thoughts and Taking a Look at Affirmations
    Jun 5 2024
    CHILL ZONE

    Join Loraine for a look at reframing negative thoughts and learning how to use positive affirmations

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    12 mins
  • Journaling - your own private space

    Journaling - your own private space
    May 29 2024
    Journaling can be fun and creative. Find out how to start your very own private journal.

    The Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, confidence and belief in yourself.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    10 mins
  • Echoes from the Mountain - Chill zone - Exam Anxiety

    Echoes from the Mountain - Chill zone - Exam Anxiety
    May 22 2024
    Echoes from the Mountain: Chill Zone - Exam Anxiety

    Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself
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    11 mins