Show Notes/ Articles Referenced:

Nurtured by Nature Article from the American Psychological Association

https://www.apa.org/monitor/2020/04/nurtured-nature

Ecotherapy

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/#:~:text=Ecotherapy%20is%20a%20formal%20type,are%20there%20to%20support%20you

Bubolz Nature Preserve

https://bubolzpreserve.org/sustainability/need-for-nature/eco-therapy/

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Show Notes/ Articles Referenced:

Mental Health Origins

https://publichealth.jhu.edu/departments/mental-health/about/origins-of-mental-health

CDC Mental Health

National Library of Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/#:~:text=The%20origin%20of%20the%20mental,admissions%20to%20three%20mental%20hospitals.

Mental Health America (timeline)

https://mhanational.org/our-history

Mental Health Bell.

https://mhanational.org/mental-health-bell

Sunrise house treatment center Timeline.

https://sunrisehouse.com/addiction-info/history-evolution-mental-health-treatment/

Mental Health Month

https://youth.gov/feature-article/may-national-mental-health-month#:~:text=Mental%20Health%20Month%20was%20established,celebrate%20recovery%20from%20mental%20illness.

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Join Grace and Steph on todays episode!

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Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels increase. Shifting to a mindset that allows you to see these situations as challenges can transform this into what is known as eustress, a "good stress" that helps you feel more empowered and resilient.” So tune in for a light hearted chat, laughter included, and make sure to comment or email us at thatforeignfeeling@gmail.com with feedback! Wee’d love to hear from you!

For full show notes and links head to https://thebutterflypath.org/pages/the-podcast , find ’That Foreign Feeling’ on Spotify, Apple, or head to thatforeignfeeling.buzzsprout.com for more listening options.

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Main article mentioned:

https://www.mentalhelp.net/blogs/comedy-and-mental-illness/

Funny Mental Health Sketches

https://www.youtube.com/watch?v=-IoOtwyXDeY

Mental Health Advocates to look up on Youtube

Ruby Wax, Maria Bramford,

Very Well Minded article

https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389

Short term and long term benefits of laughter

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

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thebutterflypath.org

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A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling.

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Today’s episode is live and jam packed with mental health references to past episodes we’ve covered in regards to topics in an article about a new mental health council that was announced by Wisconsin Governor Tony Evers. We dissect the article and chat about Evers 2023 goals vs his extended 2024 goals in regards to the mental health crisis in WI. Join hosts Niccy, Grace, and Steph as they keep us updated on this current mental health news.

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