You know, I've been a mom for almost 13 years now, which is incredible to think about, and many of you may have been a mom for longer or for less, but I guarantee all of us have heard these phrases.

For the longest time when I heard these phrases, it was like a punch to my gut, but I didn't ever understand why. These phrases were shared with so much love and that's okay, even if you've said these phrases, I've said these phrases before.

This episode's aim is to validate the diverse experiences of motherhood and provide supportive guidance that truly resonates with your own unique journey.

What you'll learn in this episode:

• How to approach well-meaning but often unhelpful phrases
• More realistic alternatives to these common motherhood advice phrases
• Strategies for dealing with emotional challenges
• How to manage constant worries about your children
• Different ways self-care can look at various phases of motherhood and the importance of finding what works for you

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

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Work with Lara: www.larajohnsoncoaching.com/work-with-me/