You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?

Have you ever wondered why that momentary comfort is often followed by guilt and regret?

I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.

But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?

In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:

• The two biggest red flags of binge eating (are you guilty of these?)

• Overcoming guilt and shame around food consumption

• How society's food habits impact mental health and self-esteem

• Why your relationship with food influences your family connections

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Kelly

Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.