Isn’t it amazing how something as simple as a piece of clothing can change our mindset?

Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper?

The clothes we choose can affect how we feel, how we act, and how others see us.

What we wear is more than just a fashion statement.

It shapes our identity and influences how we show up through different spaces in our lives.

In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you.

This conversation will be enlightening and might change how you think about your wardrobe.

Ready to tune in? We've got other awesome topics lined up, including:

• Why understanding our fashion choices is crucial

• How to use fashion as self-care throughout different cycle phases

• The connection between clothing, productivity, and self-esteem

• How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome)

• The best cycle phase to start a fashion experiment on yourself

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Katie

Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.

You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?

Have you ever wondered why that momentary comfort is often followed by guilt and regret?

I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.

But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?

In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:

• The two biggest red flags of binge eating (are you guilty of these?)

• Overcoming guilt and shame around food consumption

• How society's food habits impact mental health and self-esteem

• Why your relationship with food influences your family connections

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Kelly

Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.

But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you.

What's feminine to one person might not vibe with someone else, and that's totally okay.

It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out.

In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles.

Curious to know more? We've got other topics lined up too including:

• How slowing down could actually amp up your business game

• What is PMDD and how to deal with it

• Our favorite menstrual cycle phase (you won’t expect which one it is)

• Why meditation is a total game-changer for your body

“If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It’s gonna be okay.” Sarah Rasmussen

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Sarah

She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.